Chicken Tenders
Packaged product Poultry Freebird
Chicken Tenders contains 167 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 140 kcal.
Roughly 43% of its calories come from protein, with 40% from carbohydrates and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 40%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of poultry (median 9 g)
- Fiber2.4 gin the top quarter of poultry (median 1.1 g)
- Sugars1.2 gbelow the median for poultry (median 1.4 g)
- Fat3 gbelow the median for poultry (median 5.3 g)
- Saturated fat0.6 gin the lowest quarter of poultry (median 1.4 g)
- Sodium452 mgabove the median for poultry (median 364 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 3 g | 3 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 452 mg | 452 mg |
Product details
- Brand
- Freebird
- Barcode
- 0660275062334
- Label serving
- 3 ONZ (84 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken tenderloins, water, contains 2% or less of: native rice starch, vinegar, lemon juice concentrate, salt, flavorings. breaded with: wheat flour, sodium bicarbonate, natural flavor, paprika, salt, battered with: water, unenriched, unbleached wheat flour, corn starch, sea salt, natural flavor, garlic powder, onion powder, ground celery seed, spice, egg white, salt. breading set in soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Party Turkey Wings Savage poultry | 168 | 17.7 g | 0 g | 10.6 g |
| Chicken & Napa Cabbage Potstickers Chef One Corp. | 169 | 8.1 g | 23.5 g | 4.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903200. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0660275062334. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.