Chicken Stroganoff
Packaged product Poultry Woolworths
Chicken Stroganoff contains 116 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 407 kcal.
Roughly 50% of its calories come from carbohydrates, with 35% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 50%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.63 gabove the median for poultry (median 0 g)
- Sugars1.5 gabove the median for poultry (median 0.87 g)
- Fat4.4 gabove the median for poultry (median 4.3 g)
- Saturated fat2.2 gabove the median for poultry (median 1.2 g)
- Sodium180 mgbelow the median for poultry (median 283 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687338726
- Quantity
- 350g
- Label serving
- 1 portion (350 g)
- Category
- Poultry
Ingredients
Chicken Stroganoff (54%) (RSPCA Approved Chicken (32%), Water, Cream (11%) (Milk), Onion, Mushroom (9%), White Wine (3%), Dijon Mustard (2%), Tapioca Flour, Canola Oil, Garlic, Tomato Paste, Herbs & Spices, Lemon Juice, Chicken Flavoured Stock (Soy), Salt, Yeast Extract, Natural Preservative (Nisin (Soy))), Cooked Rice (45%) (Water, White Rice)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamOnionRapeseed (canola) oilGarlicTomatoSaltYeastRice
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bone-In Chicken Thighs Signature Select | 116 | 8.8 g | 0 g | 8.8 g |
| Chicken Tikka Masala Field Doctor | 116 | 7.2 g | 9.6 g | 5 g |
| Teriyaki Chicken Salad Fine Food WA | 116 | 6.1 g | 18.1 g | 1.7 g |
| Blackend Chicken Caesar Market Grab And Go | 116 | 10.9 g | 6.3 g | 6 g |
| Basic Pulled Chicken And Mash Clean Eatz Kitchen | 116 | 9.9 g | 12 g | 3.2 g |
| Keto friendly almond chicken breast Positive food co. | 116 | 18.3 g | 2.9 g | 4.1 g |
| Keto-Friendly Almond Chicken Breast & Dill Tzatziki Positive Food Co. | 116 | 18.3 g | 2.9 g | 4.1 g |
| Smoked Chicken Breast Skeaghanore | 116 | 25 g | 0.1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Stroganoff?
100 g of Chicken Stroganoff has 116 kcal. Serving, 1 portion, 350 g (350 g): about 407 kcal.
How much protein is in Chicken Stroganoff?
Chicken Stroganoff contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 15.4 g in serving, 1 portion, 350 g (350 g). About 15% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Stroganoff?
Chicken Stroganoff has 14.3 g of total carbohydrates per 100 g, including 0.63 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Stroganoff?
Chicken Stroganoff contains 4.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Chicken Stroganoff?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687338726. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.