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Chicken Stew With Black Beans

Packaged product Poultry Spartan

Chicken Stew With Black Beans contains 79 kcal per 100 g. A serving, 240 g (240 g) provides about 190 kcal.

Roughly 52% of its calories come from carbohydrates, with 39% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

79kcal per 100 g
7.5 gprotein
10 gcarbohydrates
0.83 gfat
190kcal in serving, 240 g (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 79 kcal
Total fat L 0.83 g 1%
Saturated fat L 0.21 g 1%
Trans fat L 0 g
Cholesterol L 12 mg 4%
Sodium L 396 mg 17%
Total carbohydrates L 10 g 4%
Dietary fiber L 2.1 g 8%
Total sugars L 1.3 g
Protein L 7.5 g 15%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 25 mg2%
Iron L 1.1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 52%Fat: 10%79kcal / 100 g
  • Protein 39%
  • Carbohydrates 52%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Calcium2%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein7.5 gin the lowest quarter of poultry (median 17.6 g)
  • Fiber2.1 gin the top quarter of poultry (median 0.25 g)
  • Sugars1.3 gabove the median for poultry (median 0.89 g)
  • Fat0.83 gin the lowest quarter of poultry (median 4.5 g)
  • Saturated fat0.21 gin the lowest quarter of poultry (median 1.2 g)
  • Sodium396 mgabove the median for poultry (median 305 mg)
  • Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 32.3 kcal79 kcal
Protein 3.1 g7.5 g
Carbohydrates 4.2 g10 g
Fat 0.35 g0.83 g
Fiber 0.88 g2.1 g
Sugars 0.52 g1.3 g
Sodium 0.17 mg396 mg

Product details

Brand
Spartan
Barcode
0011213025636
Quantity
240 g
Label serving
240 g
Category
Poultry
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, COOKED CHICKEN (WHITE MEAT CHICKEN, CHICKEN THIGH MEAT, WATER, LESS THAN 2%: SALT DEXTROSE, DRIED GARLIC, SODIUM PHOSPHATE), MODIFIED FOOD STARCH, LIME JUICE POWDER (CORN SYRUP SOLIDS, LIME JUICE, LIME OIL), SPICES, CUMIN, BLACK PEPPER, GRILL FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, DRIED ONION, SOYBEAN OIL, SPICE EXTRACTIVE), BLACK BEAN CORN, MODIFIED FOOD STARCH, CHICKEN BASE (COOKED CHICKEN MEAT, SALT, CHICKEN FAT, SUGAR, CHICKEN STOCK, WHEY [MILK], HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, MALTODEXTRIN, CHICKEN POWDER, FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, CHICKEN FLAVOR, NONFAT DRY MILK, PARTIALLY HYDROGENATE SOYBEAN OIL), SPICES, SALT, SUGAR. PAPRIKA, TURMERIC, ONION POWDER, GARLIC POWDER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarOnionGarlic

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Whole Grain Noodles Chicken Flavour Coop 79 2.1 g 9.1 g 3.5 g
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Cajun-Style Chicken & Shrimp Healthy Choice 79 5.4 g 12.5 g 0.89 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1861835. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0011213025636. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Stew With Black Beans?

100 g of Chicken Stew With Black Beans has 79 kcal. Serving, 240 g (240 g): about 190 kcal.

How much protein is in Chicken Stew With Black Beans?

Chicken Stew With Black Beans contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 18 g in serving, 240 g (240 g). About 39% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Chicken Stew With Black Beans?

Chicken Stew With Black Beans has 10 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.3 g of sugars.

How much fat is in Chicken Stew With Black Beans?

Chicken Stew With Black Beans contains 0.83 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).

How much sodium is in Chicken Stew With Black Beans?

100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.