Poultry Ham Slices With Pork
Poultry Ham Slices With Pork contains 79 kcal per 100 g.
Roughly 51% of its calories come from protein, with 28% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 865 mg | 38% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 28%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of poultry (median 17.6 g)
- Sugars0.6 gbelow the median for poultry (median 0.89 g)
- Fat1.8 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.7 gbelow the median for poultry (median 1.2 g)
- Sodium865 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Curry Grant's | 79 | 8.8 g | 5.4 g | 2.3 g |
| Chicken Tikka & Rice Iceland | 79 | 5.8 g | 10 g | 1.3 g |
| Sliced Turkey Breast Jennie-O Turkey Store Inc. | 79 | 17.5 g | 1.6 g | 1.6 g |
| Whole Grain Noodles Chicken Flavour Coop | 79 | 2.1 g | 9.1 g | 3.5 g |
| Vegetable Stir Fry With Chicken Vitasia | 79 | 6.3 g | 5.7 g | 2.9 g |
| Chicken Stew With Black Beans Spartan | 79 | 7.5 g | 10 g | 0.83 g |
| Cajun-Style Chicken & Shrimp Healthy Choice | 79 | 5.4 g | 12.5 g | 0.89 g |
| Chinese Style Chicken Curry Relo | 79 | 12 g | 3.4 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900331618149. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.
Last updated: . Source description: "POULTRY HAM SLICES WITH PORK". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.