Chicken siopao
Packaged product Poultry Goldilocks
Chicken siopao contains 290 kcal per 100 g. A serving, 1 bun, 155 g (155 g) provides about 450 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 11.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Calcium L | 51.6 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.3 gin the top quarter of poultry (median 0.25 g)
- Sugars11.6 gin the top quarter of poultry (median 0.89 g)
- Fat6.5 gabove the median for poultry (median 4.5 g)
- Saturated fat1.9 gabove the median for poultry (median 1.2 g)
- Sodium277 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldilocks
- Barcode
- 0636261198653
- Label serving
- 1 bun (155 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MADE WITH 100% BRITISH CHICKEN BREAST aded Ch 500g Morrisons | 290 | 14.1 g | 19.9 g | 16.7 g |
| Santa Fe Chicken Pasta Clean Eatz | 290 | 29 g | 21 g | 10 g |
| Chicken Caesar Whole Wheat Wrap Wegmans | 290 | 19 g | 25 g | 14 g |
| Chicken tenders ValBest | 290 | 11.6 g | 17.4 g | 18.8 g |
| Kipcorn chicken ANUR | 290 | 14 g | 19 g | 18 g |
| BBQ Chicken Lattice Crestwood | 290 | 9 g | 31 g | 14 g |
| Chicken Pesto Salad Taylor Farms | 290 | 21 g | 4 g | 21 g |
| Mango Habanero Chicken Seasoning Wings Of Fury | 290 | 3 g | 61 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0636261198653. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.