Chicken Shawarma Bowl
Packaged product Poultry UpMeals
Chicken Shawarma Bowl contains 147 kcal per 100 g. A serving, 422 g (422 g) provides about 620 kcal.
Roughly 47% of its calories come from carbohydrates, with 36% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 27.3 mg | 9% |
| Sodium L | 94.8 mg | 4% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 0.95 g | 3% |
| Total sugars L | 5 g | |
| Protein L | 6.4 g | 13% |
| Calcium L | 29.6 mg | 2% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 47%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.95 gabove the median for poultry (median 0.031 g)
- Sugars5 gin the top quarter of poultry (median 0.88 g)
- Fat5.7 gabove the median for poultry (median 4.4 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium94.8 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Chicken Tesco | 147 | 24.3 g | 0.087 g | 5.6 g |
| Thai Inspired Red Chicken Curry with Coconut Jasmine Rice Tesco | 147 | 7.5 g | 17.4 g | 5.1 g |
| Miso Tangy Crunch Salad with Chicken Sprouts Farmers Market | 147 | 6.1 g | 9.9 g | 10.2 g |
| Chicken Ranch Club Herculean | 147 | 8.8 g | 15.3 g | 5.6 g |
| Broccoli Cheddar Chicken & Rice Herculean Prepared Meals | 147 | 9.4 g | 11.8 g | 6.8 g |
| BBQ Chicken Thighs Freshprep | 147 | 9.4 g | 16.1 g | 5.3 g |
| Rice With Chicken Bowl Dunnes Stores | 147 | 8.1 g | 26 g | 1 g |
| Stuffed Turkey Joint Coop | 147 | 21 g | 1.7 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Shawarma Bowl?
100 g of Chicken Shawarma Bowl has 147 kcal. Serving, 422 g (422 g): about 620 kcal.
How much protein is in Chicken Shawarma Bowl?
Chicken Shawarma Bowl contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 27 g in serving, 422 g (422 g). About 18% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Shawarma Bowl?
Chicken Shawarma Bowl has 16.8 g of total carbohydrates per 100 g, including 0.95 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Shawarma Bowl?
Chicken Shawarma Bowl contains 5.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Chicken Shawarma Bowl?
100 g contains 94.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628090370089. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.