Chicken & Sausage Gumbo
Packaged product Soups and Sauces Progresso
Chicken & Sausage Gumbo contains 44 kcal per 100 g. A serving, 1 serving, 249 g (249 g) provides about 110 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 1.6 g | 3% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 2.4 g)
- Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0.8 gin the lowest quarter of soups and sauces (median 1.7 g)
- Fat1 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.41 g)
- Sodium273 mgbelow the median for soups and sauces (median 314 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45.8 kcal | 44 kcal |
| Protein | 2.4 g | 1.6 g |
| Carbohydrates | 6.8 g | 6.8 g |
| Fat | 1 g | 1 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 0.8 g | 0.8 g |
| Sodium | 273 mg | 273 mg |
Product details
Ingredients
Chicken broth, rice, cooked white chicken meat, cooked andouille sausage crumbles with smoke flavor added (pork, water, and 2% or less of the following: garlic, salt, spices, paprika, sugar, dehydrated garlic, natural flavor, maltodextrin, modified corn starch, corn syrup solids, natural smoke flavor, sodium phosphates, rendered pork fat, yeast extract, canola oil), tomato paste, tomatoes, celery, okra, green sweet peppers, red bell peppers, modified food starch. contains less than 1.5% of: water, corn protein (hydrolyzed), maltodextrin, salt, onion, spice, potassium chloride, onion powder, sugar, garlic powder, tomato extract, dextrose, dried parsley, soy protein isolate, sodium phosphate, corn, soy, and wheat protein (hydrolyzed), natural flavor, calcium chloride, citric acid, flavoring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2758102. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2026. Imported November 6, 2026.
- Open Food Facts, record 0041196914184. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.