Chicken Sausage Breakfast Bowl
Packaged product Meals and Dishes Trader Joe's
Chicken Sausage Breakfast Bowl contains 192 kcal per 100 g. A serving, 1 portion, 198 g (198 g) provides about 380 kcal.
Roughly 63% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
100 g provides 146% of the Daily Value for copper and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 202 mg | 67% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 1.5 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.2 g | 32% |
| Vitamin D L | 0.71 µg | 4% |
| Calcium L | 152 mg | 12% |
| Potassium L | 131 mg | 3% |
| Copper L | 1.3 mg | 146% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00774482
- Quantity
- 7 oz
- Label serving
- 1 portion (198 g)
- Category
- Frozen-entree
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SCRAMBLED EGGS (EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID [ACIDIFIER]), CHICKEN SAUSAGE (CHICKEN, MECHANICALLY SEPARATED CHICKEN, PARSLEY, SAGE, FENNEL SEED, BLACK PEPPER, SEA SALT), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ANNATO EXTRACT [COLOR], MICROBIAL ENZYME)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Sausage Breakfast Bowl?
100 g of Chicken Sausage Breakfast Bowl has 192 kcal. Serving, 1 portion, 198 g (198 g): about 380 kcal.
Is Chicken Sausage Breakfast Bowl high in protein?
Chicken Sausage Breakfast Bowl contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 32.1 g in serving, 1 portion, 198 g (198 g). About 34% of its calories come from protein.
How many carbs are in Chicken Sausage Breakfast Bowl?
Chicken Sausage Breakfast Bowl has 1.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Sausage Breakfast Bowl?
Chicken Sausage Breakfast Bowl contains 13.6 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Chicken Sausage Breakfast Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (146% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Sausage Breakfast Bowl?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 15, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00774482. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.