Calories in Chicken salad sandwich on wheat
Generic food Meals and Dishes
Chicken salad sandwich on wheat contains 245 kcal per 100 g. A typical serving of 1 regular or 6" submarine (270 g) provides about 662 kcal.
Roughly 51% of its calories come from fat, with 28% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for chicken fillet sandwiches on FoodFactly (263 kcal per 100 g).
100 g provides 32% of the Daily Value for selenium, 27% of the Daily Value for Niacin (B3) and 27% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 245 kcal | |
| Total fat C | 13.8 g | 18% |
| Saturated fat C | 2.4 g | 12% |
| Cholesterol C | 44 mg | 15% |
| Sodium C | 469 mg | 20% |
| Total carbohydrates C | 17.1 g | 6% |
| Dietary fiber C | 2.1 g | 8% |
| Total sugars C | 3.1 g | |
| Protein C | 13.1 g | 26% |
| Vitamin A C | 11 µg | 1% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.77 mg | 5% |
| Vitamin K C | 31.9 µg | 27% |
| Thiamin (B1) C | 0.16 mg | 13% |
| Riboflavin (B2) C | 0.15 mg | 11% |
| Niacin (B3) C | 4.3 mg | 27% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 36 µg | 9% |
| Vitamin B12 C | 0.14 µg | 6% |
| Choline C | 35.3 mg | 6% |
| Calcium C | 67 mg | 5% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 29 mg | 7% |
| Phosphorus C | 143 mg | 11% |
| Potassium C | 201 mg | 4% |
| Zinc C | 1 mg | 9% |
| Copper C | 0.091 mg | 10% |
| Selenium C | 17.6 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 28%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gbelow the median for chicken fillet sandwiches (median 13.2 g)
- Fiber2.1 gin the top quarter of chicken fillet sandwiches (median 1.7 g)
- Sugars3.1 gin the top quarter of chicken fillet sandwiches (median 2.8 g)
- Fat13.8 gin the top quarter of chicken fillet sandwiches (median 13.5 g)
- Saturated fat2.4 gin the lowest quarter of chicken fillet sandwiches (median 3.1 g)
- Sodium469 mgin the lowest quarter of chicken fillet sandwiches (median 504 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water54.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.5 g |
|---|---|
| Polyunsaturated fat C | 7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 6.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.003 g |
| SFA 14:0 C | 0.021 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.6 g |
| MUFA 18:1 C | 3.2 g |
| PUFA 18:3 C | 0.82 g |
| PUFA 20:4 C | 0.015 g |
| MUFA 16:1 C | 0.17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.044 g |
| MUFA 22:1 C | 0.007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 62 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 76 µg |
| Retinol C | 5 µg |
| Carotene, alpha C | 5 µg |
| Cryptoxanthin, beta C | 12 µg |
Other components (8)
| Water C | 54.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 5 µg |
| Folate, food C | 28 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham salad sandwich on wheat | 241 | 12.6 g | 17 g | 13.4 g |
| Tuna salad sandwich on wheat, with cheese | 232 | 11.6 g | 15.8 g | 13.6 g |
| Hot dog sandwich, turkey, on wheat bread | 237 | 11.9 g | 18.2 g | 12.7 g |
| Chicken salad sandwich on white | 246 | 12.4 g | 18.3 g | 13.7 g |
| Egg sandwich on English muffin, with bacon | 255 | 14.1 g | 18.6 g | 13.7 g |
| Ham salad sandwich on white | 242 | 12 g | 18.3 g | 13.3 g |
| Fajita, beef or pork | 231 | 12.1 g | 18 g | 12.2 g |
| Egg sandwich on wheat bread, with meat | 266 | 12.9 g | 18 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken salad sandwich on wheat?
100 g of chicken salad sandwich on wheat has 245 kcal. 1 regular or 6" submarine (270 g): about 662 kcal. 1 miniature/slider (90 g): about 221 kcal. 1 regular (180 g): about 441 kcal.
Is chicken salad sandwich on wheat high in protein?
Chicken salad sandwich on wheat contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 35.4 g in 1 regular or 6" submarine (270 g). About 21% of its calories come from protein. Compared with other chicken fillet sandwiches, that is below the median (median 13.2 g).
How many carbs are in chicken salad sandwich on wheat?
Chicken salad sandwich on wheat has 17.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.1 g of sugars.
How much fat is in chicken salad sandwich on wheat?
Chicken salad sandwich on wheat contains 13.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does chicken salad sandwich on wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (32% DV), Niacin (B3) (27% DV), Vitamin K (27% DV), Thiamin (B1) (13% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken salad sandwich on wheat?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706991. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.