Chicken salad sandwich
Packaged product Meals and Dishes Morrisons
Chicken salad sandwich contains 167 kcal per 100 g. A serving, 1 pack, 210 g (210 g) provides about 350 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 254 kcal per 100 g across 65 products.
100 g provides 37% of the Daily Value for manganese, 22% of the Daily Value for chloride and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.52 g | 3% |
| Cholesterol L | 34.3 mg | 11% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 14.3 µg | 2% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 18 µg | 4% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 46.7 mg | 11% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 281 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 5.2 µg | 10% |
| Iodine L | 18.2 µg | 12% |
| Chloride L | 513 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 56%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gbelow the median for meals and dishes (median 10.6 g)
- Fiber1.9 gbelow the median for meals and dishes (median 2 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.7 g)
- Fat3.3 gin the lowest quarter of meals and dishes (median 10 g)
- Saturated fat0.52 gin the lowest quarter of meals and dishes (median 2.4 g)
- Sodium323 mgin the lowest quarter of meals and dishes (median 426 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water48.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 8.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.18 g |
| Linoleic acid (omega-6, 18:2) L | 0.94 g |
Carotenoids (1)
| Beta-carotene L | 317 µg |
|---|
Other components (2)
| Water L | 48.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525299976
- Label serving
- 1 pack (210 g)
- Category
- sandwich-made-with-loaf-bread
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked chicken (29%) (chicken breast, rice starch, salt), Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Lettuce (8%), Tomato (7%), Cucumber (5%), Malted wheat flakes, Rapeseed oil, Wheat bran, Cornflour, Spirit vinegar, Yeast, Salt, Malted barley flour, Emulsifiers (mono - and diglycerides of fatty acids, mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids), Wheat gluten, Pasteurised liquid egg yolk, Malted wheat flour, Black pepper, Sugar, White wine vinegar, Concentrated lemon juice, Mustard seed, Flour treatment agent (ascorbic acid), Wheat flour, Wheat starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoRapeseed (canola) oilVinegarYeastSaltEggSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New York style deli GRO | 169 | 5.9 g | 29 g | 2.7 g |
| Chicken Salad Sandwich Twelve | 182 | 10 g | 21 g | 5.7 g |
| Malted bread with shiitake and chestnut mushrooms, tomatoes and vegan black pepper mayonnaise Pret a manger | 183 | 4.8 g | 23.7 g | 7 g |
| Club sandwich thon salade AlLDI Bistro vite | 184 | 8.9 g | 23 g | 5.9 g |
| Club Maxi Poulet / Crudités Mayonnaise Grand Jury | 190 | 9.5 g | 24 g | 5.5 g |
| Tuna & sweetcorn sandwich Asda | 194 | 10 g | 24 g | 5.7 g |
| Slow roast chicken layered sandwich Tesco | 194 | 10.7 g | 21.9 g | 7.8 g |
| Miso chicken & pickled slaw Tesco | 198 | 10.7 g | 22.8 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken salad sandwich?
100 g of Chicken salad sandwich has 167 kcal. Serving, 1 pack, 210 g (210 g): about 350 kcal.
Is Chicken salad sandwich high in protein?
Chicken salad sandwich contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 21.9 g in serving, 1 pack, 210 g (210 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.6 g).
How many carbs are in Chicken salad sandwich?
Chicken salad sandwich has 22.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken salad sandwich?
Chicken salad sandwich contains 3.3 g of fat per 100 g, of which 0.52 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chicken salad sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (37% DV), chloride (22% DV), Thiamin (B1) (22% DV), Niacin (B3) (17% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken salad sandwich?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525299976. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.