Chicken Salad
Packaged product Meals and Dishes Sainsbury's
Chicken Salad contains 166 kcal per 100 g. A serving, 1 pack, 239 g (239 g) provides about 397 kcal.
Roughly 46% of its calories come from carbohydrates, with 31% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 243 kcal per 100 g across 302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 46%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gin the top quarter of meals and dishes (median 9.7 g)
- Fiber2.6 gbelow the median for meals and dishes (median 2.8 g)
- Sugars1.5 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat4 gin the lowest quarter of meals and dishes (median 11 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 1.9 g)
- Sodium208 mgin the lowest quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 19.3 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00238366
- Quantity
- 239g
- Label serving
- 1 pack (239 g)
- Category
- Club sandwiches
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malted Bread (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted _Wheat_ Flakes, _Wheat_ Bran, Yeast, Malted _Barley_ Flour, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; _Wheat_ Gluten, Malted _Wheat_ Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; _Wheat_ Flour, _Wheat_ Starch), Chicken Breast (27%) (Chicken Breast, Rice Starch, Salt, Water, Salt), Black Pepper Mayonnaise (13%) (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range _Egg_ Yolk, Black Pepper, Concentrated Lemon Juice, _Mustard_ Seeds, Sugar, White Wine Vinegar, Salt, _Mustard_ Seeds), Tomato (7%), Cucumber (6%), Lettuce (5%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoWheat flourYeastSaltRapeseed (canola) oilVinegarEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham salad Tesco | 166 | 9.8 g | 22.4 g | 3.3 g |
| Steak & caramelised onion chutney sandwich Waitrose & Partners | 168 | 9.6 g | 24.7 g | 3.2 g |
| Tuna & Sweetcorn Sandwich Sainsbury's | 170 | 11.2 g | 18.3 g | 5 g |
| No Chicken Salad plant MADE | 162 | 9.3 g | 24 g | 3.1 g |
| Smoked Salmon And Cream Cheese Waitrose | 171 | 11.2 g | 17.1 g | 6.4 g |
| Protein Sweet Chilli Prawn on Oatmeal Bread Asda | 160 | 9.4 g | 24 g | 2.2 g |
| Chicken & Sweetcorn Sandwich Sainsbury's | 175 | 11.3 g | 18.4 g | 5.4 g |
| Sandwich Poulet et Sauce à la Mayonnaise Épicée Marks & Spencer | 176 | 10.6 g | 17.7 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Salad?
100 g of Chicken Salad has 166 kcal. Serving, 1 pack, 239 g (239 g): about 397 kcal.
Is Chicken Salad high in protein?
Chicken Salad contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 30.1 g in serving, 1 pack, 239 g (239 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.7 g).
How many carbs are in Chicken Salad?
Chicken Salad has 18.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Salad?
Chicken Salad contains 4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Chicken Salad?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00238366. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.