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Chicken Salad

Packaged product Vegetables Mrs. Grissom's

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Chicken Salad contains 273 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 82 kcal.

Roughly 62% of its calories come from fat, with 24% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

273kcal per 100 g
13.3 gprotein
23.3 gcarbohydrates
26.7 gfat
82kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 273 kcal
Total fat L 26.7 g 34%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 47 mg 16%
Sodium L 490 mg 21%
Total carbohydrates L 23.3 g 8%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.6 mg3%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 24%Fat: 62%273kcal / 100 g
  • Protein 14%
  • Carbohydrates 24%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron3%Vitamin A0%Vitamin C0%Calcium0%Potassium0%

Nutritional insights

  • Protein13.3 gin the top quarter of vegetables (median 4.3 g)
  • Fiber0 gin the lowest quarter of vegetables (median 1.8 g)
  • Sugars0 gin the lowest quarter of vegetables (median 2.3 g)
  • Fat26.7 gin the top quarter of vegetables (median 7.6 g)
  • Saturated fat6.7 gin the top quarter of vegetables (median 1 g)
  • Sodium490 mgin the top quarter of vegetables (median 328 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 273 kcal273 kcal
Protein 13.3 g13.3 g
Carbohydrates 23.3 g23.3 g
Fat 26.7 g26.7 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 490 mg490 mg

Product details

Brand
Mrs. Grissom's
Barcode
0075446031000
Label serving
2 Tbsp (30 g)
Category
salads
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White chicken meat, mayonnaise (vegetable oil (soy or canola), water, eggs, distilled vinegar and cider vinegar, salt, paprika, natural flavor, calcium disodium edta (to protect flavor)), celery.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggVinegarSalt

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scampisalade dille Delicato 274 9.1 g 3 g 26 g
Ensalada de alubias con arroz Eridanous 272 4.2 g 13.4 g 21.6 g
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Feiner Nudelsalat mit Schinkenwurst & Ei Homann 271 3.5 g 14.9 g 21.6 g
Feinster Fleischsalat Bruckmann 271 4.4 g 12 g 23 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2075626. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0075446031000. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Salad?

100 g of Chicken Salad has 273 kcal. Serving, 2 tbsp, 30 g (30 g): about 82 kcal.

Is Chicken Salad high in protein?

Chicken Salad contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 30 g (30 g). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).

How many carbs are in Chicken Salad?

Chicken Salad has 23.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Chicken Salad?

Chicken Salad contains 26.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

How much sodium is in Chicken Salad?

100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.