Chicken salad
Packaged product Meals and Dishes Boots
Chicken salad contains 195 kcal per 100 g. A serving, 220.0 g (220 g) provides about 429 kcal.
Roughly 42% of its calories come from carbohydrates, with 32% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 233 kcal per 100 g across 189 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.01 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 42%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of meals and dishes (median 10.4 g)
- Fiber2.1 gabove the median for meals and dishes (median 2 g)
- Sugars1.9 gin the lowest quarter of meals and dishes (median 3.3 g)
- Fat6.8 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat0.8 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium216 mgin the lowest quarter of meals and dishes (median 482 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boots
- Barcode
- 5045098404823
- Label serving
- 220.0 g
- Category
- Chicken sandwiches
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malted Bread (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Water, Wheat Bran, Malted Wheat Flakes, Wheat Gluten, Yeast, Salt, Malted Barley Flour, Emulsifiers (E471, E472(e)), Malted Wheat Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Wheat Flour, Wheat Starch), Cooked Chicken Breast (27%) (Chicken Breast (98%), Rice Starch, Salt), Mayonnaise (10%) (Water, Rapeseed Oil, Free Range Pasteurised Salted Egg Yolk (Egg Yolk, Salt), Cornflour, Spirit Vinegar, Sugar, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), White Wine Vinegar), Tomato (6%), Lettuce (5%), Cucumber (4%), Lemon Juice, Seasoning (Black Pepper, Salt, Onion Granules, Onion Powder, Yeast Extract, Rice Flour, Garlic Powder)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oilTomatoEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich poulet crudités Carrefour | 196 | 8.6 g | 26 g | 5.6 g |
| Chicken breast sandwich Blanc de poulet | 196 | 8.3 g | 21 g | 8.3 g |
| Sandwich indien CROUS31 | 196 | 9.8 g | 31 g | 2.9 g |
| Sandwich Poulet jambon emmental Marks & Spencer | 194 | 13.8 g | 13.8 g | 9.1 g |
| Sandwich De Pollo Al Curry Bon appetit | 197 | 14 g | 21 g | 6 g |
| Entracte Entracte | 197 | 12 g | 24 g | 5.5 g |
| Sandwich poulet provençal Ange | 193 | 8.2 g | 24 g | 6.8 g |
| Wrap Poulet Caesar Monoprix | 193 | 9.3 g | 24 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken salad?
100 g of Chicken salad has 195 kcal. Serving, 220.0 g (220 g): about 429 kcal.
Is Chicken salad high in protein?
Chicken salad contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 26.4 g in serving, 220.0 g (220 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.4 g).
How many carbs are in Chicken salad?
Chicken salad has 20 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken salad?
Chicken salad contains 6.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Chicken salad?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5045098404823. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.