How many calories are in Chicken Piccata?

100 g of Chicken Piccata has 107 kcal. Serving, 1 meal, 298 g (298 g): about 319 kcal.

How much protein is in Chicken Piccata?

Chicken Piccata contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 29 g in serving, 1 meal, 298 g (298 g). About 37% of its calories come from protein. Compared with other poultry, that is above the median (median 9 g).

How many carbs are in Chicken Piccata?

Chicken Piccata has 9.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1 g of sugars.

How much fat is in Chicken Piccata?

Chicken Piccata contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Chicken Piccata contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken Piccata?

100 g contains 181 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Piccata

Packaged product Poultry Tastefully Plated

Chicken Piccata contains 107 kcal per 100 g. A serving, 1 meal, 298 g (298 g) provides about 319 kcal.

Roughly 37% of its calories come from protein, with 37% from carbohydrates and 26% from fat (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.

100 g provides 11% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

107kcal per 100 g

9.7 gprotein

9.7 gcarbohydrates

3 gfat

319kcal in serving, 1 meal, 298 g (298 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	3 g	4%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	34 mg	11%
Sodium L	181 mg	8%
Total carbohydrates L	9.7 g	4%
Dietary fiber L	0.7 g	3%
Total sugars L	1 g
Protein L	9.7 g	19%
Vitamin A L	101 µg	11%
Vitamin C L	4 mg	4%
Calcium L	13 mg	1%
Iron L	0.36 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 37%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gabove the median for poultry (median 9 g)
Fiber0.7 gbelow the median for poultry (median 1.1 g)
Sugars1 gbelow the median for poultry (median 1.4 g)
Fat3 gbelow the median for poultry (median 5.3 g)
Saturated fat1 gbelow the median for poultry (median 1.4 g)
Sodium181 mgin the lowest quarter of poultry (median 364 mg)
Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	336 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	107 kcal	107 kcal
Protein	9.7 g	9.7 g
Carbohydrates	9.7 g	9.7 g
Fat	3 g	3 g
Fiber	0.7 g	0.7 g
Sugars	1 g	1 g
Sodium	181 mg	181 mg

Product details

Brand: Tastefully Plated
Barcode: 0857938005870
Label serving: 1 MEAL (298 g)
Category: Frozen foods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken breast, green beans, rice (water, long grain white rice), water, wild rice (water, wild rice), heavy cream, chardonnay, red peppers, capers (capers, water, vinegar, salt), shallots, chicken base flavor (natural flavor, salt, yeast extract, rendered chicken fat, dextrose, potato starch, onion powder, garlic powder, spice extracts), lemon juice, blend of canola and extra virgin olive oil, potato starch, chicken broth flavor (chicken meat, seasoning [flavor, chicken broth, salt], maltodextrin), corn starch, onion, garlic puree (garlic, water), salt, garlic powder, spices, xanthan gum, onion powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Cream Olive oil Onion Garlic Salt Vinegar Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Chicken Breast Tenders Shaner's	107	17.9 g	0 g	3.1 g
Seasoned chicken boneless skinless drum & thigh fillet Carne De Theresa	107	13.4 g	1.8 g	1.8 g
Innovasian Cuisine, Kung Pao Chicken, Medium Spicy Innovasian Cuisine Enterprises Inc.	107	7.4 g	16.3 g	1.2 g
Chicken Fritters & Mashed Potatoes Boston Market	107	5.7 g	11.8 g	4.2 g
Chicken Alfredo Dining Smart	107	6.7 g	16.8 g	1.7 g
Grilled chicken breast strips Good & Gather	107	20.2 g	2.4 g	1.2 g
Organic Fully Cooked Grilled Chicken Breast Strips Perdue simply smart organic	107	21.4 g	0 g	1.8 g
Riced cauliflower with white meat chicken and Birds Eye	107	6.6 g	7.8 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1905891. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0857938005870. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.