Chicken Pesto Wrap
Packaged product Poultry Tesco
Chicken Pesto Wrap contains 234 kcal per 100 g. A serving, 1 wrap, 184.615 g (185 g) provides about 432 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (218 kcal per 100 g).
100 g provides 59% of the Daily Value for manganese, 22% of the Daily Value for copper and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 25.1 mg | 8% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 25.5 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0.56 g | 1% |
| Protein L | 11 g | 22% |
| Vitamin A L | 12.5 µg | 1% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0.38 µg | 2% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 29.2 µg | 7% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 42.6 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 54.9 mg | 13% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 307 mg | 7% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 13.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 44%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for poultry (median 9.7 g)
- Fiber2 gabove the median for poultry (median 1.7 g)
- Sugars3.7 gin the top quarter of poultry (median 2.6 g)
- Fat9.3 gabove the median for poultry (median 8.1 g)
- Saturated fat2.8 gin the top quarter of poultry (median 2.1 g)
- Sodium303 mgbelow the median for poultry (median 392 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water37.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 393 µg |
|---|
Other components (2)
| Water L | 37.4 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Tesco
- Barcode
- 03477809
- Label serving
- 1 wrap (184.615 g)
- Category
- Chicken wraps
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cooked Chicken Breast (21%), Water, Spinach, Rapeseed Oil, Basil, Lemon Juice, Palm Oil, Medium Fat Hard Cheese (Milk), Regato Medium Fat Hard Cheese (Milk), Cornflour, Sundried Tomatoes [Tomato, Salt], Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Sugar, Parsley, Toasted Pine Nuts, Garlic Purée, Salt, Stabiliser (Carboxymethylcellulose), White Wine Vinegar, Black Pepper, Garlic Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilPalm oilTomatoSugarGarlicSaltVinegar
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|---|---|---|---|---|
| Chicken ceasar wrap Fresh ways | 234 | 9 g | 21 g | 12 g |
| Mini Wrap Poulet Caesar, Fromage de Brebis Tapenade Monoprix | 234 | 9.3 g | 16 g | 14 g |
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| Wrap poulet rôti duo de tomates sauce caesar Daunat | 235 | 9.4 g | 28 g | 9 g |
| Farm Wrap Tandoori-chicken City Farming | 235 | 8.3 g | 24.7 g | 10.7 g |
| Southern Fried Chicken Red Pepper Mayo TESCO | 233 | 6.6 g | 30.9 g | 8.8 g |
| Grilled Chicken Wrap Caseys | 233 | 10.4 g | 24.6 g | 13.4 g |
| Marry Me Chicken Wrap Tesco Meal Dead | 232 | 10.7 g | 26.8 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Pesto Wrap?
100 g of Chicken Pesto Wrap has 234 kcal. Serving, 1 wrap, 184.615 g (185 g): about 432 kcal.
Is Chicken Pesto Wrap high in protein?
Chicken Pesto Wrap contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 20.3 g in serving, 1 wrap, 184.615 g (185 g). About 19% of its calories come from protein. Compared with other poultry, that is above the median (median 9.7 g).
How many carbs are in Chicken Pesto Wrap?
Chicken Pesto Wrap has 25.5 g of total carbohydrates per 100 g, including 2 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Pesto Wrap?
Chicken Pesto Wrap contains 9.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Chicken Pesto Wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), copper (22% DV), phosphorus (14% DV), Thiamin (B1) (14% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Pesto Wrap?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03477809. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.