Chicken Parmesan
Packaged product Poultry Target Stores
Chicken Parmesan contains 218 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 371 kcal.
Roughly 40% of its calories come from protein, with 38% from fat and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22.4 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 21%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gin the top quarter of poultry (median 17.9 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat9.4 gin the top quarter of poultry (median 4.3 g)
- Saturated fat1.8 gabove the median for poultry (median 1.2 g)
- Sodium494 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 218 kcal |
| Protein | 22.4 g | 22.4 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 494 mg | 494 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239342206
- Label serving
- 6 ONZ (170 g)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast with rib meat, water, enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), panko bread crumb (unbleached wheat flour, contains 2% or less of yeast, sugar, salt, soybean oil), grated parmesan cheese (pasteurized cow's milk, cheese culture, salt, enzymes), liquid egg (whole eggs, citric acid less than 2%), salt, extra virgin olive oil, dehydrated vinegar, soy protein isolate, black pepper, garlic powder, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSaltOlive oilVinegarGarlicSugarMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grill Chicken Tartar Coop | 218 | 19 g | 1.9 g | 16 g |
| Grill chicken tartare Coop | 218 | 16 g | 1.9 g | 16 g |
| Chicken mini fillets Waitrose | 218 | 17.8 g | 14.7 g | 9.5 g |
| Chicken filet Foxwood | 218 | 16.8 g | 18.2 g | 8.4 g |
| Turkey & Chedder Pinwheels Readymeals (Safeway) | 218 | 12.9 g | 21.8 g | 8.2 g |
| Thai Chicken Agogo | 218 | 8.6 g | 23.6 g | 9.2 g |
| SOUTHERN FRIED CHICKEN BREAST STRIPS Made with 100 Asda | 218 | 18 g | 20 g | 7.4 g |
| Nashville Chicken With Rice Redefined | 218 | 9.8 g | 27.6 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Parmesan?
100 g of Chicken Parmesan has 218 kcal. Serving, 6 onz, 170 g (170 g): about 371 kcal.
Is Chicken Parmesan high in protein?
Chicken Parmesan contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 38.1 g in serving, 6 onz, 170 g (170 g). About 40% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Chicken Parmesan?
Chicken Parmesan has 11.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chicken Parmesan?
Chicken Parmesan contains 9.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Chicken Parmesan?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659336. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239342206. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.