Chicken or turkey shish kabob with vegetables, excluding potatoes: Nutrition Facts
Generic food Meals and Dishes
Chicken or turkey shish kabob with vegetables, excluding potatoes contains 104 kcal per 100 g. A typical serving of 1 cup (154 g) provides about 160 kcal.
Roughly 49% of its calories come from protein, with 31% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 25% of the Daily Value for Niacin (B3), 23% of the Daily Value for selenium and 17% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 104 kcal | |
| Total fat C | 3.7 g | 5% |
| Saturated fat C | 0.83 g | 4% |
| Cholesterol C | 51 mg | 17% |
| Sodium C | 346 mg | 15% |
| Total carbohydrates C | 5.1 g | 2% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 2.4 g | |
| Protein C | 13 g | 26% |
| Vitamin A C | 14 µg | 2% |
| Vitamin C C | 15 mg | 17% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.45 mg | 3% |
| Vitamin K C | 4.8 µg | 4% |
| Thiamin (B1) C | 0.058 mg | 5% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 3.9 mg | 25% |
| Vitamin B6 C | 0.2 mg | 12% |
| Folate (B9) C | 16 µg | 4% |
| Vitamin B12 C | 0.17 µg | 7% |
| Choline C | 34.9 mg | 6% |
| Calcium C | 17 mg | 1% |
| Iron C | 0.5 mg | 3% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 133 mg | 11% |
| Potassium C | 250 mg | 5% |
| Zinc C | 0.88 mg | 8% |
| Copper C | 0.094 mg | 10% |
| Selenium C | 12.8 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 19%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for poultry mixed dishes (median 9.3 g)
- Fiber0.8 gbelow the median for poultry mixed dishes (median 0.9 g)
- Sugars2.4 gin the top quarter of poultry mixed dishes (median 1.2 g)
- Fat3.7 gin the lowest quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat0.83 gin the lowest quarter of poultry mixed dishes (median 1.3 g)
- Sodium346 mgbelow the median for poultry mixed dishes (median 356 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 0.75 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.68 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.015 g |
| SFA 16:0 C | 0.66 g |
| SFA 18:0 C | 0.15 g |
| MUFA 18:1 C | 1.3 g |
| PUFA 18:3 C | 0.059 g |
| PUFA 20:4 C | 0.01 g |
| MUFA 16:1 C | 0.21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 110 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 33 µg |
| Retinol C | 4 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 27 µg |
Other components (8)
| Water C | 77 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey creole, without rice | 103 | 13.8 g | 3 g | 4.2 g |
| Pork shish kabob with vegetables, excluding potatoes | 124 | 13.9 g | 5.1 g | 5.2 g |
| Pork with chili and tomatoes | 95 | 11.6 g | 2.7 g | 4 g |
| Chili with chicken | 100 | 14.1 g | 2.4 g | 3.7 g |
| Chicken or turkey salad, made with any type of fat free dressing | 111 | 13.3 g | 6.3 g | 3.8 g |
| Chicken or turkey salad, made with light Italian dressing | 116 | 13.6 g | 4.9 g | 4.7 g |
| Beef shish kabob with vegetables, excluding potatoes | 122 | 14.8 g | 5.1 g | 4.9 g |
| Tuna with cream or white sauce | 102 | 14.4 g | 2.8 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706783. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.