Calories in Chicken or turkey salad with nuts and/or fruits
Generic food Meals and Dishes
Chicken or turkey salad with nuts and/or fruits contains 235 kcal per 100 g. A typical serving of 1 cup (226 g) provides about 531 kcal.
Roughly 68% of its calories come from fat, with 21% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 32% of the Daily Value for Vitamin K, 21% of the Daily Value for Niacin (B3) and 19% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 235 kcal | |
| Total fat C | 17.9 g | 23% |
| Saturated fat C | 2.8 g | 14% |
| Cholesterol C | 53 mg | 18% |
| Sodium C | 391 mg | 17% |
| Total carbohydrates C | 6.1 g | 2% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 4.3 g | |
| Protein C | 12.5 g | 25% |
| Vitamin A C | 13 µg | 1% |
| Vitamin C C | 1 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.2 mg | 15% |
| Vitamin K C | 38.4 µg | 32% |
| Thiamin (B1) C | 0.052 mg | 4% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 3.4 mg | 21% |
| Vitamin B6 C | 0.13 mg | 8% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 C | 0.17 µg | 7% |
| Choline C | 37.8 mg | 7% |
| Calcium C | 31 mg | 2% |
| Iron C | 0.6 mg | 3% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 136 mg | 11% |
| Potassium C | 237 mg | 5% |
| Zinc C | 0.86 mg | 8% |
| Copper C | 0.092 mg | 10% |
| Selenium C | 10.4 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 10%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for poultry mixed dishes (median 9.3 g)
- Fiber1 gabove the median for poultry mixed dishes (median 0.9 g)
- Sugars4.3 gin the top quarter of poultry mixed dishes (median 1.2 g)
- Fat17.9 gin the top quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat2.8 gin the top quarter of poultry mixed dishes (median 1.3 g)
- Sodium391 mgabove the median for poultry mixed dishes (median 356 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water62.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.6 g |
|---|---|
| Polyunsaturated fat C | 8.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 7.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.023 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0.67 g |
| MUFA 18:1 C | 5.4 g |
| PUFA 18:3 C | 0.94 g |
| PUFA 20:4 C | 0.017 g |
| MUFA 16:1 C | 0.21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.048 g |
| MUFA 22:1 C | 0.008 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 80 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 76 µg |
| Retinol C | 6 µg |
| Carotene, alpha C | 6 µg |
| Cryptoxanthin, beta C | 14 µg |
Other components (8)
| Water C | 62.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 13 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham or pork salad | 230 | 13.3 g | 2.8 g | 18.1 g |
| Chicken or turkey salad with egg | 228 | 13.8 g | 2.7 g | 18.1 g |
| Chicken or turkey salad, made with mayonnaise | 235 | 13.9 g | 2.9 g | 18.8 g |
| Tuna salad with cheese | 214 | 11.3 g | 2.9 g | 17.6 g |
| Sausage with tomato-based sauce | 234 | 13.3 g | 2.6 g | 19.1 g |
| Livers, chicken, chopped, with eggs and onion | 226 | 12.9 g | 2.9 g | 17.7 g |
| Salmon salad | 213 | 10.8 g | 2.7 g | 17.4 g |
| Sausage and peppers, no sauce | 247 | 14 g | 3.3 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706800. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.