Calories in Chicken or turkey and rice with cream sauce
Generic food Meals and Dishes
Chicken or turkey and rice with cream sauce contains 136 kcal per 100 g. A typical serving of 1 cup (248 g) provides about 337 kcal.
Roughly 39% of its calories come from fat, with 38% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for poultry mixed dishes on FoodFactly (132 kcal per 100 g).
100 g provides 15% of the Daily Value for Niacin (B3), 15% of the Daily Value for selenium and 12% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 136 kcal | |
| Total fat C | 5.9 g | 8% |
| Saturated fat C | 1.5 g | 7% |
| Cholesterol C | 27 mg | 9% |
| Sodium C | 380 mg | 17% |
| Total carbohydrates C | 12.8 g | 5% |
| Dietary fiber C | 0.5 g | 2% |
| Total sugars C | 2 g | |
| Protein C | 8.1 g | 16% |
| Vitamin A C | 59 µg | 7% |
| Vitamin C C | 1.2 mg | 1% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 0.54 mg | 4% |
| Vitamin K C | 14.4 µg | 12% |
| Thiamin (B1) C | 0.1 mg | 9% |
| Riboflavin (B2) C | 0.097 mg | 7% |
| Niacin (B3) C | 2.4 mg | 15% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 39 µg | 10% |
| Vitamin B12 C | 0.22 µg | 9% |
| Choline C | 23.3 mg | 4% |
| Calcium C | 48 mg | 4% |
| Iron C | 0.83 mg | 5% |
| Magnesium C | 15 mg | 4% |
| Phosphorus C | 106 mg | 8% |
| Potassium C | 147 mg | 3% |
| Zinc C | 0.7 mg | 6% |
| Copper C | 0.068 mg | 8% |
| Selenium C | 8.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 38%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for poultry mixed dishes (median 9.3 g)
- Fiber0.5 gin the lowest quarter of poultry mixed dishes (median 0.9 g)
- Sugars2 gin the top quarter of poultry mixed dishes (median 1.2 g)
- Fat5.9 gbelow the median for poultry mixed dishes (median 6.1 g)
- Saturated fat1.5 gabove the median for poultry mixed dishes (median 1.3 g)
- Sodium380 mgabove the median for poultry mixed dishes (median 356 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water71.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.5 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.3 g |
| SFA 4:0 C | 0.014 g |
| SFA 6:0 C | 0.011 g |
| SFA 8:0 C | 0.007 g |
| SFA 10:0 C | 0.017 g |
| SFA 12:0 C | 0.02 g |
| SFA 14:0 C | 0.071 g |
| SFA 16:0 C | 0.86 g |
| SFA 18:0 C | 0.41 g |
| MUFA 18:1 C | 2.4 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0.005 g |
| MUFA 16:1 C | 0.11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 60 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 35 µg |
| Retinol C | 54 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 71.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 19 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Venison or deer and noodles with cream or white sauce | 141 | 8.4 g | 14.5 g | 5.4 g |
| Beef and macaroni with cheese sauce | 137 | 9.1 g | 12.3 g | 5.4 g |
| Beef and noodles with cream or white sauce | 140 | 7.9 g | 15 g | 5.3 g |
| Biryani with meat | 145 | 8.5 g | 12.2 g | 6.8 g |
| Chicken or turkey and noodles with cream or white sauce | 140 | 7.4 g | 15.2 g | 5.5 g |
| Ravioli, meat-filled, with tomato sauce or meat sauce | 148 | 8.7 g | 14.5 g | 6.3 g |
| Tuna noodle casserole with vegetables, cream or white sauce | 149 | 9 g | 14.2 g | 6.2 g |
| Tuna noodle casserole with mushroom sauce | 139 | 9 g | 13.9 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken or turkey and rice with cream sauce?
100 g of chicken or turkey and rice with cream sauce has 136 kcal. 1 cup (248 g): about 337 kcal.
How much protein is in chicken or turkey and rice with cream sauce?
Chicken or turkey and rice with cream sauce contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 20.2 g in 1 cup (248 g). About 24% of its calories come from protein. Compared with other poultry mixed dishes, that is below the median (median 9.3 g).
How many carbs are in chicken or turkey and rice with cream sauce?
Chicken or turkey and rice with cream sauce has 12.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2 g of sugars.
How much fat is in chicken or turkey and rice with cream sauce?
Chicken or turkey and rice with cream sauce contains 5.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does chicken or turkey and rice with cream sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (15% DV), selenium (15% DV) and Vitamin K (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken or turkey and rice with cream sauce?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 10, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706539. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.