Calories in Chicken or turkey and noodles with tomato-based sauce
Generic food Meals and Dishes
Chicken or turkey and noodles with tomato-based sauce contains 137 kcal per 100 g. A typical serving of 1 cup (224 g) provides about 307 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for poultry mixed dishes on FoodFactly (132 kcal per 100 g).
100 g provides 31% of the Daily Value for selenium, 20% of the Daily Value for Folate (B9) and 17% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 137 kcal | |
| Total fat C | 5.4 g | 7% |
| Saturated fat C | 0.92 g | 5% |
| Cholesterol C | 34 mg | 11% |
| Sodium C | 343 mg | 15% |
| Total carbohydrates C | 15.2 g | 6% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 1.4 g | |
| Protein C | 7.1 g | 14% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C C | 2.2 mg | 2% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.2 mg | 8% |
| Vitamin K C | 4.1 µg | 3% |
| Thiamin (B1) C | 0.17 mg | 15% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 2.7 mg | 17% |
| Vitamin B6 C | 0.096 mg | 6% |
| Folate (B9) C | 78 µg | 20% |
| Vitamin B12 C | 0.11 µg | 5% |
| Choline C | 27.6 mg | 5% |
| Calcium C | 13 mg | 1% |
| Iron C | 1.2 mg | 7% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 87 mg | 7% |
| Potassium C | 161 mg | 3% |
| Zinc C | 0.68 mg | 6% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 16.8 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 44%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for poultry mixed dishes (median 9.3 g)
- Fiber1.1 gabove the median for poultry mixed dishes (median 0.9 g)
- Sugars1.4 gabove the median for poultry mixed dishes (median 1.2 g)
- Fat5.4 gbelow the median for poultry mixed dishes (median 6.1 g)
- Saturated fat0.92 gin the lowest quarter of poultry mixed dishes (median 1.3 g)
- Sodium343 mgbelow the median for poultry mixed dishes (median 356 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water70.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.1 g |
|---|---|
| Polyunsaturated fat C | 1.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.009 g |
| SFA 16:0 C | 0.7 g |
| SFA 18:0 C | 0.18 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0.17 g |
| PUFA 20:4 C | 0.004 g |
| MUFA 16:1 C | 0.11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.024 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 84 µg |
|---|---|
| Lycopene C | 4,460 µg |
| Lutein + zeaxanthin C | 28 µg |
| Retinol C | 5 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 70.9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 41 µg |
| Folate, food C | 8 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ravioli, NS as to filling, with tomato sauce | 138 | 6.9 g | 14.6 g | 5.9 g |
| Shrimp and noodles with tomato sauce | 134 | 6.5 g | 15.4 g | 5.2 g |
| Shellfish and noodles with tomato-based sauce | 135 | 6.6 g | 15.7 g | 5 g |
| Venison or deer, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce | 134 | 7.5 g | 14.8 g | 5.1 g |
| Chicken or turkey and noodles with mushroom sauce | 136 | 6.9 g | 14.9 g | 5.5 g |
| Tortellini, meat-filled, with tomato sauce | 134 | 6.6 g | 15.8 g | 4.9 g |
| Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce | 130 | 6.8 g | 14.9 g | 5.1 g |
| Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce | 129 | 6.6 g | 14.6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken or turkey and noodles with tomato-based sauce?
100 g of chicken or turkey and noodles with tomato-based sauce has 137 kcal. 1 cup (224 g): about 307 kcal.
How much protein is in chicken or turkey and noodles with tomato-based sauce?
Chicken or turkey and noodles with tomato-based sauce contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 15.9 g in 1 cup (224 g). About 21% of its calories come from protein. Compared with other poultry mixed dishes, that is below the median (median 9.3 g).
How many carbs are in chicken or turkey and noodles with tomato-based sauce?
Chicken or turkey and noodles with tomato-based sauce has 15.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.4 g of sugars.
How much fat is in chicken or turkey and noodles with tomato-based sauce?
Chicken or turkey and noodles with tomato-based sauce contains 5.4 g of fat per 100 g, of which 0.92 g is saturated (5% of the Daily Value).
What vitamins and minerals does chicken or turkey and noodles with tomato-based sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (31% DV), Folate (B9) (20% DV), Niacin (B3) (17% DV), Thiamin (B1) (15% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken or turkey and noodles with tomato-based sauce?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 9, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706535. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.