Chicken nuggets
Packaged product Poultry Marks And Spencer
Chicken nuggets contains 213 kcal per 100 g. A serving, 145 g (145 g) provides about 309 kcal.
Roughly 54% of its calories come from fat, with 25% from protein and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (223 kcal per 100 g).
100 g provides 40% of the Daily Value for Niacin (B3), 18% of the Daily Value for Pantothenic acid (B5) and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0.013 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 5.3 µg | 0.6% |
| Vitamin C L | 0.72 mg | 0.8% |
| Vitamin D L | 0.066 µg | 0.3% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 6.5 mg | 40% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 9.4 µg | 2% |
| Vitamin B12 L | 0.09 µg | 4% |
| Calcium L | 7.8 mg | 0.6% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 33.7 mg | 8% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 287 mg | 6% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.095 mg | 11% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 21%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for poultry (median 13.4 g)
- Fiber1.8 gin the top quarter of poultry (median 1.2 g)
- Sugars0.4 gbelow the median for poultry (median 0.87 g)
- Fat12.5 gabove the median for poultry (median 11 g)
- Saturated fat1.8 gbelow the median for poultry (median 1.9 g)
- Sodium320 mgin the lowest quarter of poultry (median 480 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water62.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13 µg |
|---|
Other components (2)
| Water L | 62.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks And Spencer
- Barcode
- 29147182
- Quantity
- 290g
- Label serving
- 145 g
- Category
- Chicken nuggets
- Packaging
- Plastic,Film
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (50%), Water, Cornflour, Chickpea Flour, Rapeseed Oil, Maize Flour, Rice Flakes, Rice Flour, Salt, Raising Agent: Sodium Bicarbonate, E450, Potato Starch, Sugar, Flavouring, Dried Vinegar, Ground White Pepper, Dried Glucose Syrup, Ground Black Pepper, Stabiliser: Xanthan Gum, Dextrose, Dried Lemon, Spice Extracts, Herb Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilRiceSaltSugarVinegarGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet nuggets Coop | 213 | 13 g | 17 g | 10 g |
| Nuggets de volaille panés Les Eleveurs de la Charentonne | 213 | 12 g | 17 g | 11 g |
| Morceaux de Filet de Poulet Pané et Épicé Thiriet | 213 | 15.6 g | 13.9 g | 10.3 g |
| Tempura Battered Chicken Nuggets Tegel | 213 | 12.3 g | 17.2 g | 10.3 g |
| Lanieres de poitrine de poulet Mina Foods | 213 | 12.5 g | 16.3 g | 11.3 g |
| Chicken Breast Nuggets Circle A Ranch | 214 | 10.7 g | 15.5 g | 11.9 g |
| Chicken Breast Nuggets Fast Fixin' | 214 | 10.7 g | 15.5 g | 11.9 g |
| Lightly Breaded Chicken Breast Chunks Golden Platter | 214 | 19 g | 14.3 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken nuggets?
100 g of Chicken nuggets has 213 kcal. Serving, 145 g (145 g): about 309 kcal.
Is Chicken nuggets high in protein?
Chicken nuggets contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 19.3 g in serving, 145 g (145 g). About 25% of its calories come from protein. Compared with other poultry, that is below the median (median 13.4 g).
How many carbs are in Chicken nuggets?
Chicken nuggets has 10.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken nuggets?
Chicken nuggets contains 12.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Chicken nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (40% DV), Pantothenic acid (B5) (18% DV), phosphorus (13% DV), copper (11% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken nuggets?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29147182. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.