Chicken Nuggets
Packaged product Poultry JANES
Chicken Nuggets contains 246 kcal per 100 g. A serving, 1 serving, 69 g (69 g) provides about 170 kcal.
Roughly 47% of its calories come from fat, with 35% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 190 kcal per 100 g across 17 products.
100 g provides 38% of the Daily Value for Niacin (B3), 20% of the Daily Value for Pantothenic acid (B5) and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 36.2 mg | 12% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 5.4 µg | 0.6% |
| Vitamin C L | 0.78 mg | 0.9% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 6.1 mg | 38% |
| Pantothenic acid (B5) L | 0.98 mg | 20% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 0.093 µg | 4% |
| Calcium L | 14.5 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 31.9 mg | 8% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 8.6 µg | 6% |
| Chloride L | 0.076 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 35%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the lowest quarter of poultry (median 18 g)
- Fiber1.4 gin the top quarter of poultry (median 1 g)
- Sugars0 gin the lowest quarter of poultry (median 1.1 g)
- Fat13 gin the top quarter of poultry (median 10 g)
- Saturated fat1.4 gabove the median for poultry (median 1.4 g)
- Sodium435 mgabove the median for poultry (median 339 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water61.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.83 µg |
|---|
Other components (2)
| Water L | 61.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JANES
- Barcode
- 0069299126907
- Quantity
- 700g
- Label serving
- 1 serving (69 g)
- Category
- Frozen chickens
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast, Water, Toasted wheat crumbs, Canola oil, Whole grain wheat flour, Wheat flour, Modified corn starch, Soy protein isolate, Rice starch, Salt, Pea fibre, Sugar, Baking powder, Spices, Spice extracts, Natural flavour. May contain: Egg. Ingrédients: Poitrine de poulet, Eau, Chapelure de blé grillée, Huile de canola, Farine de blé à grain entier, Farine de blé, Amidon de maïs modifié, Isolat de protéine de soya, Amidon de riz, Sel, Fibre de pois, Sucre, Poudre à pâte, Epices, Extraits d'épice, Saveur naturelle. Peut contenir : Œufs. MADE IN CANADA FROM DOMESTIC AND IMPORTED INGREDIENTS +FABRIQUÉ AU CANADA À PARTIR D'INGRÉDIENTS NATIONAUX ET IMPORTÉS Ο Follow us @janes_foods for exclusive deals and recipes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Nuggets Frozen Aldi Aldi | 239 | 13.9 g | 21.1 g | 11.1 g |
| Southern fried chicken breast Tesco | 227 | 18.4 g | 14.6 g | 10.4 g |
| Crunchy southern fried chicken Birds Eye | 268 | 14 g | 21 g | 14 g |
| 18 Chicken Breast Doughnuts Iceland | 269 | 12.9 g | 22.5 g | 14 g |
| Chicken Shawarma Sadia | 205 | 22 g | 0 g | 13 g |
| Freshly frozen griller Seara | 197 | 18 g | 0 g | 14 g |
| Chargrilled peri peri chicken Birds Eye | 193 | 16.1 g | 5.4 g | 10.1 g |
| Tender and golden chicken breast chunks Waitrose | 190 | 17.9 g | 12.6 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 246 kcal. Serving, 1 serving, 69 g (69 g): about 170 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 1 serving, 69 g (69 g). About 18% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 18 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 21.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 13 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Chicken Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (38% DV), Pantothenic acid (B5) (20% DV), manganese (17% DV), phosphorus (14% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Nuggets?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069299126907. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.