chicken nuggets
Packaged product Poultry BirdsEye
Chicken nuggets contains 266 kcal per 100 g. A serving, 6 nuggets, 92 g (92 g) provides about 244 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 826 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.54 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gabove the median for poultry (median 13.3 g)
- Fiber1.5 gabove the median for poultry (median 1.2 g)
- Sugars0.54 gbelow the median for poultry (median 0.9 g)
- Fat13 gabove the median for poultry (median 11 g)
- Saturated fat1.6 gbelow the median for poultry (median 1.9 g)
- Sodium325 mgin the lowest quarter of poultry (median 475 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BirdsEye
- Barcode
- 5000116126309
- Quantity
- 44
- Label serving
- 6 nuggets (92 g)
- Category
- Chicken nuggets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OUR INGREDIENTS... Chicken Breast (46%), Flour (WHEAT, Wholegrain WHEAT, Maize), Rapeseed Oil, Water, Starch (WHEAT, Maize), Salt, Spices, Yeast, Natural Flavouring, Onion Powder, Garlic Powder, Calcium Carbonate, Iron, Niacin, Thiamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltYeastOnionGarlicWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken nuggets Morrisons | 266 | 13.3 g | 18.4 g | 15.2 g |
| Nuggets di pollo Esselunga | 266 | 11.9 g | 21 g | 14.4 g |
| Whole Grain Dino Nuggets, Breaded Shaped Chicken Breast Patties With Rib Meat Kirkwood | 266 | 13.9 g | 16.5 g | 16.5 g |
| Chicken breast nuggets, gluten free Tyson | 266 | 13.9 g | 17.7 g | 15.2 g |
| Breaded 16 chicken goujons Sainsbury's | 265 | 15.8 g | 18.6 g | 13.8 g |
| 30 Chicken Nuggets Aldi | 265 | 15 g | 20 g | 14 g |
| Hühner Nuggets Clever | 265 | 13 g | 21 g | 14 g |
| Nuggets Lidl | 265 | 14.5 g | 11.8 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken nuggets?
100 g of chicken nuggets has 266 kcal. Serving, 6 nuggets, 92 g (92 g): about 244 kcal.
Is chicken nuggets high in protein?
Chicken nuggets contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 13 g in serving, 6 nuggets, 92 g (92 g). About 22% of its calories come from protein. Compared with other poultry, that is above the median (median 13.3 g).
How many carbs are in chicken nuggets?
Chicken nuggets has 20.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chicken nuggets?
Chicken nuggets contains 13 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in chicken nuggets?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116126309. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.