Chicken nuggets
Packaged product Bread and Baked Goods America's Choice
Chicken nuggets contains 214 kcal per 100 g. A serving, 6 nuggets, 84 g (84 g) provides about 180 kcal.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (215 kcal per 100 g).
100 g provides 27% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 357 mg | 27% |
| Iron L | 1.7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of bread and baked goods (median 15.2 g)
- Fiber2.4 gin the top quarter of bread and baked goods (median 1.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat11.9 gabove the median for bread and baked goods (median 9.6 g)
- Saturated fat1.8 gabove the median for bread and baked goods (median 1.4 g)
- Sodium369 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 15.5 g | 15.5 g |
| Fat | 11.9 g | 11.9 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 369 mg | 369 mg |
Product details
- Brand
- America's Choice
- Barcode
- 0754807882597
- Label serving
- 6 NUGGETS (84 g)
- Category
- Breaded chicken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast with rib meat, water, soy protein concentrate, contains 2% or less of: salt, sodium phosphate, tricalcium phosphate, natural flavors. battered and breaded with: wheat flour, water, flavor, contains 2% or less of: wheat starch, buttermilk, whey, potassium chloride, sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, spices, salt, dextrose, maltodextrin, caramel color, paprika extract (color). breading set in vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Chicken Strips Kroger | 214 | 14.3 g | 21.4 g | 7.1 g |
| Southern Fried Chicken Dunnes Stores | 214 | 21 g | 17 g | 7.5 g |
| Chicken Breast Fillet Strips Hoisin Iceland | 214 | 15.7 g | 16.8 g | 9 g |
| Southern Fried Chicken Tenders M&S Food | 213 | 16.4 g | 13.8 g | 9.8 g |
| Cotolette di pollo con spinaci Coop | 215 | 11 g | 21 g | 9.3 g |
| panés fondue de poireaux x2 Le gaulois | 215 | 10.1 g | 12.9 g | 13.1 g |
| Mini Schnitzel Hähnchen Penny | 215 | 14 g | 18 g | 9.4 g |
| Bocconcini di pollo Sigma | 215 | 14 g | 15 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken nuggets?
100 g of Chicken nuggets has 214 kcal. Serving, 6 nuggets, 84 g (84 g): about 180 kcal.
Is Chicken nuggets high in protein?
Chicken nuggets contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 6 nuggets, 84 g (84 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 15.2 g).
How many carbs are in Chicken nuggets?
Chicken nuggets has 15.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.
How much fat is in Chicken nuggets?
Chicken nuggets contains 11.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Chicken nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken nuggets?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 2, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627763. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0754807882597. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.