Chicken Nuget
Packaged product Poultry Tyson
Chicken Nuget contains 256 kcal per 100 g. A serving, 4.0 pleces, 90.0 g (90 g) provides about 230 kcal.
Roughly 47% of its calories come from fat, with 33% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 178 mg | 14% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 33%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gbelow the median for poultry (median 17.9 g)
- Fiber3.3 gin the top quarter of poultry (median 0 g)
- Sugars1.1 gabove the median for poultry (median 0.87 g)
- Fat13.3 gin the top quarter of poultry (median 4.3 g)
- Saturated fat4.4 gin the top quarter of poultry (median 1.2 g)
- Sodium556 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 5.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 21.1 g | 21.1 g |
| Fat | 13.3 g | 13.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | n/a | 1.1 g |
| Sodium | n/a | 556 mg |
Product details
Ingredients
water, wheat flour, isolated soy protein, coconut oil, vital wheat gluten, oat fiber, contains 2% or less: brown sugar, calcium chloride, corn starch, dried garlic, dried onion, dried yeast, extractives of paprika, garlic powder, leavening (cream of tartar, sodium bicarbonate), maltodextrin, methylcellulose, modified food starch, natural flavors, onion powder, rice flour, rosemary extract, salt, sodium alginate, spices, tapioca dextrin, vinegar, wheat starch, white whole wheat flour, yeast extract, yellow corn flour. contains: soy, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourCoconut oilGarlicOnionYeastRiceSaltVinegarSugar
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|---|---|---|---|---|
| turkey stick Old wisconsin | 256 | 23.3 g | 4.7 g | 16.3 g |
| Chicken Bacon Caesar Wrap Kroger | 256 | 12 g | 18 g | 15.8 g |
| Chili Lime Chicken Leg Quarters Buena Mesa | 256 | 15 g | 1.8 g | 21.2 g |
| tikka shredded chicken lidl | 256 | 13 g | 21 g | 13 g |
| mini garlic mayo chicken Ongi waitrose | 256 | 14 g | 14 g | 16 g |
| Bacon Wrapped Turkey Meal Simple | 256 | 20.3 g | 8.8 g | 15 g |
| Chicken and mushroom slices Tesco | 256 | 8.2 g | 25.8 g | 12.9 g |
| Chicken Gyros Parcels Asda | 256 | 9.6 g | 24 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuget?
100 g of Chicken Nuget has 256 kcal. Serving, 4.0 pleces, 90.0 g (90 g): about 230 kcal.
Is Chicken Nuget high in protein?
Chicken Nuget contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 11 g in serving, 4.0 pleces, 90.0 g (90 g). About 19% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Nuget?
Chicken Nuget has 21.1 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.1 g of sugars.
How much fat is in Chicken Nuget?
Chicken Nuget contains 13.3 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Chicken Nuget contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Nuget?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2641811. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0023700057112. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.