How many calories are in Chicken mole?

100 g of Chicken mole has 73 kcal. Serving, 1 cup, 245 g (245 g): about 179 kcal.

How much protein is in Chicken mole?

Chicken mole contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 24 g in serving, 1 cup, 245 g (245 g). About 54% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Chicken mole?

Chicken mole has 2.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.41 g of sugars.

How much fat is in Chicken mole?

Chicken mole contains 2.5 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).

What vitamins and minerals does Chicken mole contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken mole?

100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken mole

Packaged product Poultry Juanita's Foods

Chicken mole contains 73 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 179 kcal.

Roughly 54% of its calories come from protein, with 30% from fat and 16% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

100 g provides 17% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

73kcal per 100 g

9.8 gprotein

2.9 gcarbohydrates

2.5 gfat

179kcal in serving, 1 cup, 245 g (245 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	73 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.82 g	4%
Trans fat L	0 g
Cholesterol L	24 mg	8%
Sodium L	269 mg	12%
Total carbohydrates L	2.9 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0.41 g
Protein L	9.8 g	20%
Vitamin A L	153 µg	17%
Vitamin C L	0.5 mg	0.6%
Calcium L	8 mg	0.6%
Iron L	0.44 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 54%
Carbohydrates 16%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.8 gin the lowest quarter of poultry (median 17.6 g)
Fiber0 gin the lowest quarter of poultry (median 0.25 g)
Sugars0.41 gbelow the median for poultry (median 0.89 g)
Fat2.5 gbelow the median for poultry (median 4.5 g)
Saturated fat0.82 gbelow the median for poultry (median 1.2 g)
Sodium269 mgbelow the median for poultry (median 305 mg)
Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	510 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	73 kcal	73 kcal
Protein	9.8 g	9.8 g
Carbohydrates	2.9 g	2.9 g
Fat	2.5 g	2.5 g
Fiber	0 g	0 g
Sugars	0.41 g	0.41 g
Sodium	269 mg	269 mg

Product details

Brand: Juanita's Foods
Barcode: 0070132010635
Label serving: 1 cup (245 g)
Category: Poultry
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, chicken meat (white and dark meat), tomato paste, modified food starch, spices, lard, chicken broth concentrate (chicken fat, chicken broth, dried soy sauce [soy beans, wheat, salt],yeast extract, dried whey, konjac gum, corn starch, flavoring), salt, sugar, garlic powder, onion powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt Sugar Garlic Onion Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2025257. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
Open Food Facts, record 0070132010635. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.