Chicken Katsu
Packaged product Poultry Yaoya-san
Chicken Katsu contains 242 kcal per 100 g. A serving, 1 serving, 137 g (137 g) provides about 332 kcal.
Roughly 40% of its calories come from protein, with 31% from fat and 29% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0.073 g | |
| Cholesterol L | 91.2 mg | 30% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 0.95 g | 3% |
| Total sugars L | 1.2 g | |
| Protein L | 23.4 g | 47% |
| Vitamin D L | 0.29 µg | 1% |
| Calcium L | 51.8 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 216 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 29%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.4 gin the top quarter of poultry (median 17.6 g)
- Fiber0.95 gabove the median for poultry (median 0.25 g)
- Sugars1.2 gabove the median for poultry (median 0.89 g)
- Fat8 gabove the median for poultry (median 4.5 g)
- Saturated fat1.5 gabove the median for poultry (median 1.2 g)
- Sodium205 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yaoya-san
- Barcode
- 0200401109511
- Label serving
- 1 serving (137 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CHICKEN SALAD with CRANBERRIES & WALNUTS Raley's | 242 | 14.1 g | 3.5 g | 19.4 g |
| Curry Chicken Salad (Dietitians Choice) Harmons | 242 | 8.8 g | 6.6 g | 19.8 g |
| Hot & Spicy Chicken Goujons GB Poultry | 242 | 21.3 g | 11.4 g | 12.6 g |
| Chicken Bites Iceland | 242 | 15 g | 15.3 g | 13 g |
| Japanese Chicken Teriyaki flavour Oyakata Ajinomoto | 242 | 9.3 g | 41 g | 7.1 g |
| Turkey cardan bleu Culinea | 242 | 12.5 g | 18.7 g | 13 g |
| Oyataka Japanese Chicken Teriyaki Yakisoba Flavor Ajinomoto | 242 | 4.9 g | 30 g | 11 g |
| Chicken breast hot&spicy Chicken Breast | 242 | 18 g | 20 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0200401109511. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.