Chicken Karahi
Packaged product Poultry Mumtaz
Chicken Karahi contains 143 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 143 kcal.
Roughly 50% of its calories come from fat, with 38% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
100 g provides 355,417% of the Daily Value for Thiamin (B1), 23% of the Daily Value for Niacin (B3) and 21% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.005 g | 0% |
| Protein L | 13.1 g | 26% |
| Vitamin A L | 30.5 µg | 3% |
| Vitamin C L | 4.4 mg | 5% |
| Vitamin D L | 0.65 µg | 3% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 4,265 mg | 355,417% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 22.1 mg | 2% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 21.4 mg | 5% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 284 mg | 6% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.064 mg | 3% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 4.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 12%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gbelow the median for poultry (median 17.9 g)
- Fiber2.4 gin the top quarter of poultry (median 0.031 g)
- Sugars2.6 gin the top quarter of poultry (median 0.88 g)
- Fat7.7 gabove the median for poultry (median 4.4 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium307 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
- Water67.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.063 g |
|---|
Carotenoids (1)
| Beta-carotene L | 112 µg |
|---|
Other components (2)
| Water L | 67.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mumtaz
- Barcode
- 5029948786277
- Quantity
- 350g
- Label serving
- 1 portion (100 g)
- Category
- curry
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (41%), Tomato, Onion, Rapeseed Oil, Single Cream (Milk), Yogurt (Milk), Tomato Puree, Garlic, Ginger, Red Chilli, Coriander Leaves, Paprika, Salt, Mumtaz Spice Blend (Contains Mustard), Sugar, Lemon Juice, Coriander, Cornflour, Green Chilli, Cumin, Fenugreek, Fennel Seeds, Black Pepper, Turmeric, Asafoetida, Colour: Paprika Extract, Chilli Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilCreamGarlicSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Karahi Mumtaz | 121 | 14.3 g | 1.6 g | 6.1 g |
| Chicken Jalfrezi With Pilau Rice Jack's (Tesco) | 108 | 7 g | 16 g | 1.6 g |
| Mild Chicken Curry Bramwells | 100 | 10.5 g | 6.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Karahi?
100 g of Chicken Karahi has 143 kcal. Serving, 1 portion, 100 g (100 g): about 143 kcal.
Is Chicken Karahi high in protein?
Chicken Karahi contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 13.1 g in serving, 1 portion, 100 g (100 g). About 38% of its calories come from protein. Compared with other poultry, that is below the median (median 17.9 g).
How many carbs are in Chicken Karahi?
Chicken Karahi has 4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Karahi?
Chicken Karahi contains 7.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Chicken Karahi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (355,417% DV), Niacin (B3) (23% DV), Vitamin E (21% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Karahi?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5029948786277. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.