How many calories are in chicken gyoza dumplings?

100 g of chicken gyoza dumplings has 153 kcal. Serving, 3 pieces, 72 g (72 g): about 110 kcal.

How much protein is in chicken gyoza dumplings?

Chicken gyoza dumplings contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 3 pieces, 72 g (72 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in chicken gyoza dumplings?

Chicken gyoza dumplings has 25 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in chicken gyoza dumplings?

Chicken gyoza dumplings contains 3.5 g of fat per 100 g, of which 0.69 g is saturated (3% of the Daily Value).

How much sodium is in chicken gyoza dumplings?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

chicken gyoza dumplings

Packaged product Meals and Dishes ottogi

Chicken gyoza dumplings contains 153 kcal per 100 g. A serving, 3 pieces, 72 g (72 g) provides about 110 kcal.

Roughly 63% of its calories come from carbohydrates, with 20% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

153kcal per 100 g

6.9 gprotein

25 gcarbohydrates

3.5 gfat

110kcal in serving, 3 pieces, 72 g (72 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	153 kcal
Total fat L	3.5 g	4%
Saturated fat L	0.69 g	3%
Trans fat L	0 g
Cholesterol L	20.8 mg	7%
Sodium L	500 mg	22%
Total carbohydrates L	25 g	9%
Dietary fiber L	1.4 g	5%
Total sugars L	1.4 g
Added sugars L	0 g	0%
Protein L	6.9 g	14%
Calcium L	20.8 mg	2%
Iron L	1.4 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 63%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.9 gin the lowest quarter of meals and dishes (median 10 g)
Fiber1.4 gbelow the median for meals and dishes (median 1.8 g)
Sugars1.4 gbelow the median for meals and dishes (median 2.6 g)
Fat3.5 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.69 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium500 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ottogi
Barcode: 0850028858677
Label serving: 3 pieces (72 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FILLING: CABBAGE, CHICKEN, ONION, GARLIC, OYSTER SAUCE(WATER, SUGAR, OYSTER EXTRACTIOYSTER, WATER, SALT, SALT, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, WHEAT FLOUR, CARAMEL COLOR), SALT, SOYBEAN OIL, SOY SAUCE(WATER, SALT, SOYBEAN, SUGAR, WHEAT FLOUR, SODIUM BENZOATE ADDED AS A PRESERVATIVE, DISODIUM INOSINATE AND DISODIUM GUANYLATE AS FLAVOR ENHANCERS), GINGER POWDER, SUGAR, SESAME OIL, BEEF POWDER(SALT, MONOSODIUM GLUTAMATE, SUGAR, CORN STARCH, HYDROLYZED SOY AND WHEAT GLUTEN, SOY SAUCE POWDER WATER, SALT, SOYBEAN, MALTODEXTRIN, WHEAT, CARAMEL COLOR, FRUCTOSE>, PALM OIL, CONTAINS LESS THAN 1% OF BEEF EXTRACT-BEEF, WATER, SALT ROASTED ONION PASTE ONION, SOYBEAN OIL), SOYBEAN PASTE[SOYBEAN, SALT, WATER], YEAST EXTRACT, DEXTRIN, DEXTRIN, BLACK PEPPER POWDER, ONION PASTE CORN SYRUP, ONION EXTRACT, ONION OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, TOCOPHEROL, ONION POWDER, DISODIUM INOSINATE DISODIUM GUANYLATE, CITRIC ACID, GARLIC EXTRACT, GARLIC POWDER, GLUCOSE, BEEF BONE EXTRACT, ARTIFICIAL FLAVORS, DISODIUM SUCCINATE MONOSODIUM GLUTAMATE, BLACK PEPPER POWDER. DOUGH: WHEAT FLOUR, WATER, SALT, SOYBEAN OIL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Garlic Salt Sugar Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Pork Soup Dumplings Good & Gather	153	10.6 g	22.4 g	2.9 g
Korean Style Fried Rice Chicken With Korean BBQ Flavor Bibigo	153	5.7 g	23.2 g	4 g
Meal Simple Lemon Pepper Drumsticks Meal Simple	153	17.6 g	0 g	9.4 g
Chicken Taco Bowl Fit Meals Prep	153	16 g	9.3 g	5.4 g
Burger di salmone selvaggio Frosta	153	17.4 g	6.2 g	6.5 g
Pad thaï stir-fry sauce Exotic Food	153	3.5 g	24 g	4.4 g
Sushi plateau passion Auchan	153	6 g	22 g	4.4 g
Sushi Sushi Gourmet	153	6.2 g	22 g	4.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850028858677. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.