Chicken Gyoza Dinner Dumplings
Packaged product Meals and Dishes itsu
Chicken Gyoza Dinner Dumplings contains 155 kcal per 100 g. A serving, 1 gyoza, 20 g (20 g) provides about 31 kcal.
Roughly 52% of its calories come from carbohydrates, with 26% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (162 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 52%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for meals and dishes (median 7.6 g)
- Fiber1.7 gin the lowest quarter of meals and dishes (median 2 g)
- Sugars2.5 gabove the median for meals and dishes (median 1.8 g)
- Fat4.4 gabove the median for meals and dishes (median 4 g)
- Saturated fat1.2 gabove the median for meals and dishes (median 0.8 g)
- Sodium284 mgin the lowest quarter of meals and dishes (median 446 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Gyoza filling (chicken thigh & skin (37%), cabbage, white onion, spring onion, soy sauce [water, soya beans, wheat, salt), ginger, yeast extract, garlic, chicken stock [water, chicken (bones, meat, fat), salt], sesame oil, textured soya protein, sugar, salt, water, black pepper, turmeric), gyoza skin (wheat flour, water, tapioca starch, wheat gluten, rapeseed oil, salt, turmeric).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastGarlicSugarSaltOnionWheat flourRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gyoza Poulet Hanabi | 156 | 7 g | 22 g | 3.8 g |
| Gyozas de pollo y black fungus LA SIRENA ALIMENTACIÓN CONGELADA S.A. | 156 | 9.2 g | 24 g | 2.3 g |
| Gyoza with chicken and black fungus Vici | 156 | 9.2 g | 24 g | 2.3 g |
| Gyoza con pollo Viči | 158 | 11 g | 21 g | 2.9 g |
| Vegetable Gyoza Sainsbury's | 152 | 4.5 g | 26 g | 2.6 g |
| Traditional dumplings with chicken Vici | 160 | 11 g | 21 g | 3 g |
| Gyoza pollo UAB "PLUNGĖS KOOPERATINĖ PREKYBA" | 162 | 11 g | 22 g | 2.8 g |
| Gyoza poulet et légumes MEI ASIA | 164 | 9 g | 22 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Gyoza Dinner Dumplings?
100 g of Chicken Gyoza Dinner Dumplings has 155 kcal. Serving, 1 gyoza, 20 g (20 g): about 31 kcal.
How much protein is in Chicken Gyoza Dinner Dumplings?
Chicken Gyoza Dinner Dumplings contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 1.6 g in serving, 1 gyoza, 20 g (20 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.6 g).
How many carbs are in Chicken Gyoza Dinner Dumplings?
Chicken Gyoza Dinner Dumplings has 20 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Gyoza Dinner Dumplings?
Chicken Gyoza Dinner Dumplings contains 4.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Chicken Gyoza Dinner Dumplings?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060262485583. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.