Chicken ginger and spring onions
Packaged product Poultry Kirsty's
Chicken ginger and spring onions contains 93 kcal per 100 g. A serving, 1 meal, 450 g (450 g) provides about 417 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.7 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 0.51 g | 2% |
| Total sugars L | 2.4 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 59%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.51 gabove the median for poultry (median 0.25 g)
- Sugars2.4 gin the top quarter of poultry (median 0.89 g)
- Fat1.8 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.24 gin the lowest quarter of poultry (median 1.2 g)
- Sodium192 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ginger and Spring Onion Sauce (40%) [Green Peppers (33%), Water, Coconut Aminos, Spring Onion (10%), Ginger Purée (3%), Garlic Purée, Cornflour, Vegetable Oil, Chicken Stock [Water, Roast Chicken, Yeast Extract, Salt, Potato Flakes, Chicken Fat], Sugar, Chinese 5 Spice [Ground Fennel, Ground Cassia, Ground Star Anise, Ground Black Pepper, Ground Cloves], Salt, Ground Black Pepper], Rice (44%) [Water, White Rice], Chicken (15%) [Chicken, Salt].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRiceOnionGarlicYeastPotatoCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Enchiladas Verdes H-E-B | 93 | 4.6 g | 14.6 g | 2.3 g |
| Chicken Loaf The Deli | 93 | 15.2 g | 5.2 g | 1.2 g |
| Chicken Breast The Deli | 93 | 15.2 g | 5.2 g | 1.2 g |
| Frozen Chicken Breast Kirkland Signature | 93 | 22 g | 0 g | 0 g |
| Boneless Skinless Chicken Breasts Kirkland | 93 | 22 g | 0 g | 0.88 g |
| Chicken Kirkland | 93 | 22 g | 0 g | 0.88 g |
| Chicken Breasts KIRKLAND | 93 | 22 g | 0 g | 0.88 g |
| Boneless & Skinless Chicken Breast Kirkland Signature | 93 | 22 g | 0 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060558350748. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.