Calories in Chicken, fried, with potatoes, vegetable, frozen meal
Generic food Cooked Meals and Dishes
Chicken, fried, with potatoes, vegetable, frozen meal contains 157 kcal per 100 g. A typical serving of 1 meal, 11 oz (312 g) provides about 490 kcal.
Roughly 47% of its calories come from fat, with 27% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 21% of the Daily Value for selenium, 21% of the Daily Value for Niacin (B3) and 12% of the Daily Value for Riboflavin (B2).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 157 kcal | |
| Total fat C | 8.1 g | 10% |
| Saturated fat C | 2.7 g | 13% |
| Cholesterol C | 46 mg | 15% |
| Sodium C | 669 mg | 29% |
| Total carbohydrates C | 10.6 g | 4% |
| Dietary fiber C | 1.7 g | 6% |
| Total sugars C | 1.3 g | |
| Protein C | 10.3 g | 21% |
| Vitamin A C | 68 µg | 8% |
| Vitamin C C | 0.7 mg | 0.8% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.39 mg | 3% |
| Vitamin K C | 5.6 µg | 5% |
| Thiamin (B1) C | 0.086 mg | 7% |
| Riboflavin (B2) C | 0.16 mg | 12% |
| Niacin (B3) C | 3.3 mg | 21% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 18 µg | 5% |
| Vitamin B12 C | 0.25 µg | 10% |
| Choline C | 42.9 mg | 8% |
| Calcium C | 36 mg | 3% |
| Iron C | 0.62 mg | 3% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 122 mg | 10% |
| Potassium C | 247 mg | 5% |
| Zinc C | 0.73 mg | 7% |
| Copper C | 0.057 mg | 6% |
| Selenium C | 11.6 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 27%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for poultry mixed dishes (median 9.3 g)
- Fiber1.7 gin the top quarter of poultry mixed dishes (median 0.9 g)
- Sugars1.3 gabove the median for poultry mixed dishes (median 1.2 g)
- Fat8.1 gin the top quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat2.7 gin the top quarter of poultry mixed dishes (median 1.3 g)
- Sodium669 mgin the top quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water68.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.3 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0.035 g |
| SFA 6:0 C | 0.026 g |
| SFA 8:0 C | 0.017 g |
| SFA 10:0 C | 0.046 g |
| SFA 12:0 C | 0.051 g |
| SFA 14:0 C | 0.21 g |
| SFA 16:0 C | 1.6 g |
| SFA 18:0 C | 0.6 g |
| MUFA 18:1 C | 2.9 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0.027 g |
| MUFA 16:1 C | 0.29 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.048 g |
| MUFA 22:1 C | 0.004 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 417 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 125 µg |
| Retinol C | 26 µg |
| Carotene, alpha C | 191 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 68.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 5 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chicken
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewed salmon, Puerto Rican style Cooked | 146 | 12 g | 8.5 g | 7 g |
| Stewed, seasoned, ground beef with potatoes, Mexican style Cooked | 137 | 10.4 g | 5.6 g | 7.9 g |
| Stewed pig's feet, Puerto Rican style Cooked | 136 | 10 g | 4.1 g | 8.7 g |
| Wonton, dumpling or pot sticker, fried Cooked | 192 | 8.8 g | 14 g | 11.1 g |
| Wonton, dumpling or pot sticker, fried, no meat Cooked | 192 | 8.8 g | 14 g | 11.1 g |
| Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing Cooked | 122 | 6.8 g | 6.4 g | 7.7 g |
| Stewed, seasoned, ground beef and pork with potatoes, Mexican style Cooked | 143 | 12.8 g | 4.2 g | 8 g |
| Lasagna, Vegetable, frozen, baked Cooked | 139 | 6.9 g | 14.2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked chicken?
100 g of cooked chicken has 157 kcal. 1 meal, 11 oz (312 g): about 490 kcal.
Is cooked chicken high in protein?
Cooked chicken contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 32.1 g in 1 meal, 11 oz (312 g). About 26% of its calories come from protein. Compared with other poultry mixed dishes, that is above the median (median 9.3 g).
How many carbs are in cooked chicken?
Cooked chicken has 10.6 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.3 g of sugars.
How much fat is in cooked chicken?
Cooked chicken contains 8.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does cooked chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (21% DV), Niacin (B3) (21% DV), Riboflavin (B2) (12% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked chicken?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Does chicken have the same nutrition cooked and frozen?
No. Per 100 g, chicken, fried, with potatoes, vegetable, frozen meal has 157 kcal, while chicken, thighs, frozen, breaded, reheated has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 10, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707106. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.