Chicken Fried Rice
Packaged product Meals and Dishes TAI PEI
Chicken Fried Rice contains 163 kcal per 100 g. A serving, 1 container, 312 g (312 g) provides about 509 kcal.
Roughly 62% of its calories come from carbohydrates, with 24% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.96 g | 2% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 87 µg | 10% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.58 mg | 3% |
| Potassium L | 131 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 62%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of meals and dishes (median 7.7 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.4 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.4 g)
- Fat4.2 gbelow the median for meals and dishes (median 6.4 g)
- Saturated fat0.48 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sodium237 mgin the lowest quarter of meals and dishes (median 398 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 163 kcal |
| Protein | 5.8 g | 5.8 g |
| Carbohydrates | 26 g | 24.7 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 0.96 g | 1.3 g |
| Sugars | 2.2 g | 2.6 g |
| Sodium | 269 mg | 237 mg |
Product details
- Brand
- TAI PEI
- Barcode
- 0070077811298
- Label serving
- 1 container (312 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fried rice: water, rice, mirin (water, mirin [rice, alcohol, salt, enzyme, koji], sugar, lactic acid), soy sauce (water, soybeans, salt, alcohol, wheat), canola oil, onions, garlic, ginger, sugar, kelp extract (kelp extract, dextrin, water, salt, alcohol, xanthan gum) seasoning (flavor, potassium chloride, yeast, yeast extract, canola oil), flavor enhancer (yeast, yeast extract), vegetables: corn, peas, carrots, cooked white meat chicken strips with rib meat: boneless skinless chicken with rib meat, water, chicken broth, modified potato starch, salt, sodium phosphate, sauce: soy sauce (water, wheat, soybeans, salt, alcohol, vinegar), water, canola oil, sesame oil, sugar, vinegar, yeast extract, flavorings, flavor (flavor, potassium chloride, yeast, yeast extract, canola oil), salt, xanthan gum, garlic puree, spice, molasses, oyster extract powder ([maltodextrin, oyster extract] and salt), canola oil, flavor enhancer (yeast, yeast extract),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilOnionGarlicSugarYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole foods market, three cheese lasagna Whole Foods Market | 163 | 9.3 g | 16.3 g | 6.4 g |
| Signature Meal Kit Rana | 164 | 7.6 g | 14.6 g | 8.2 g |
| Chicken & Roasted Veggie Burritos El Monterey | 164 | 9.4 g | 25 g | 3.5 g |
| Chicken Dumplings Wegmans Organic | 164 | 7.9 g | 22.9 g | 3.6 g |
| Pollo Adobo Tacos My Fit Foods | 164 | 14.8 g | 14.2 g | 4.4 g |
| Burrito Glutenfreeda | 164 | 5.5 g | 25.8 g | 5.5 g |
| Mini Wontons Chicken & Vegetable Dumplings bibigo | 164 | 9.3 g | 22.1 g | 3.6 g |
| Shredded Beef Burrito Evol | 162 | 6.3 g | 28.9 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Fried Rice?
100 g of Chicken Fried Rice has 163 kcal. Serving, 1 container, 312 g (312 g): about 509 kcal.
How much protein is in Chicken Fried Rice?
Chicken Fried Rice contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 18 g in serving, 1 container, 312 g (312 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.7 g).
How many carbs are in Chicken Fried Rice?
Chicken Fried Rice has 24.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.6 g of sugars.
How much fat is in Chicken Fried Rice?
Chicken Fried Rice contains 4.2 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
How much sodium is in Chicken Fried Rice?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070077811298. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2680323. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.