Chicken Fried Rice
Packaged product Meals and Dishes Mountain House
Chicken Fried Rice contains 455 kcal per 100 g. A serving, 1 serving, 66 g (66 g) provides about 300 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 152 mg | 51% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6.1 g | |
| Protein L | 19.7 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 55%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber3 gabove the median for meals and dishes (median 1.7 g)
- Sugars6.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat13.6 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat3 gabove the median for meals and dishes (median 2.7 g)
- Sodium1,180 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mountain House
- Barcode
- 0041133551687
- Label serving
- 1 serving (66 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Long Grain Parboiled Rice ⚫Chicken (chicken meat, salt) Egg Mix (whole egg [stabilized, glucose removed], nonfat milk, egg yolk [stabilized, glucose removed], tapioca starch, sunflower oil, salt, smoke flavor [sunflower oil, smoke flavor], yeast extract, xanthan gum) High Oleic Sunflower Oil Oyster Sauce (sugar, salt, oyster extractives [oyster, salt], modified corn starch, caramel color) Corn Starch Tamari Soy Sauce (soybeans, salt, alcohol) • Green Peas • Onion • Carrots Toasted Sesame Oil • Mushroom Red Bell Pepper CONTAINS: MILK, SOY, EGG
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Fried Rice?
100 g of Chicken Fried Rice has 455 kcal. Serving, 1 serving, 66 g (66 g): about 300 kcal.
Is Chicken Fried Rice high in protein?
Chicken Fried Rice contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 13 g in serving, 1 serving, 66 g (66 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Chicken Fried Rice?
Chicken Fried Rice has 62.1 g of total carbohydrates per 100 g, including 3 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Fried Rice?
Chicken Fried Rice contains 13.6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Chicken Fried Rice?
100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041133551687. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.