Chicken Fried Rice
Packaged product Meals and Dishes Michelina's
Chicken Fried Rice contains 181 kcal per 100 g. A serving, 1 package, 227 g (227 g) provides about 411 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (188 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 507 mg | 22% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.88 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 165 µg | 18% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of meals and dishes (median 7.7 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars0.88 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat5.3 gbelow the median for meals and dishes (median 6.4 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 2.2 g)
- Sodium507 mgin the top quarter of meals and dishes (median 398 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 551 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 411 kcal | 181 kcal |
| Protein | 13 g | 5.7 g |
| Carbohydrates | 64 g | 28.2 g |
| Fat | 12 g | 5.3 g |
| Fiber | 2 g | 0.9 g |
| Sugars | 2 g | 0.88 g |
| Sodium | 1,150 mg | 507 mg |
Product details
- Brand
- Michelina's
- Barcode
- 9339336346546
- Quantity
- 1 PACKAGE
- Label serving
- 1 PACKAGE (227 g)
- Category
- Frozen foods
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked white rice, cooked white chicken (chicken breast with rib meat, water, soy protein isolate, 2% or less of salt, sodium phosphate, modified food starch, maltodextrin and natural flavor), soy sauce (water, wheat, soybeans, salt, lactic acid, less than 1/10% sodium benzoate as a preservative), peas, carrots, peanut oil, cooked scrambled eggs (whole eggs, skim milk, soybean oil, modified corn starch, salt, xanthan gum, liquid pepper extract, citric acid, natural and artificial butter flavor [butter {cream}, lipolyzed butter oil, medium chain triglycerides, natural and artificial flavors, soybean oil and annatto extract]), bell peppers, less than 1% of sesame oil, granulated garlic, granulated onion, salt, soy powder (soy sauce [soybeans, wheat, salt, vinegar, lactic acid], maltodextrin), sugar, hydrolyzed wheat protein (wheat protein, salt, and maltodextrin), oyster-flavored extract powder (cooked oyster, maltodextrin, salt, sugar, soy sauce [fermented soybeans, wheat, salt])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mama rosie's, cheese lasagna with seasoned tomato sauce Mama | 181 | 7.4 g | 17.4 g | 8.7 g |
| Organic Bean, Rice & Cheese Burritos Lilly B's | 182 | 7.1 g | 24.7 g | 5.9 g |
| Maxi burger di verdure Orogel | 182 | 4.5 g | 21 g | 8 g |
| Falafel Burgers Ad-Visor | 182 | 9.1 g | 30.3 g | 3 g |
| Seafood Lasagna Pulmuone Foods Usa Inc. | 182 | 10.4 g | 9.9 g | 10.9 g |
| Vegetarian Burrito Etai's | 182 | 7.7 g | 25.9 g | 5.3 g |
| Ginger Chicken Dumplings LAOBAN | 182 | 10.6 g | 21.2 g | 6.8 g |
| Southwest Chicken & Veggie Burritos El Monterey | 180 | 10.9 g | 24.2 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Fried Rice?
100 g of Chicken Fried Rice has 181 kcal. Serving, 1 package, 227 g (227 g): about 411 kcal.
How much protein is in Chicken Fried Rice?
Chicken Fried Rice contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in serving, 1 package, 227 g (227 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.7 g).
How many carbs are in Chicken Fried Rice?
Chicken Fried Rice has 28.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.88 g of sugars.
How much fat is in Chicken Fried Rice?
Chicken Fried Rice contains 5.3 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Chicken Fried Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Fried Rice?
100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339336346546. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 500854. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.