Chicken Fried Rice
Packaged product Meals and Dishes Member's Mark
Chicken Fried Rice contains 169 kcal per 100 g. A serving, 1 bag, 255 g (255 g) provides about 431 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (156 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.78 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 451 mg | 20% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.47 mg | 3% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of meals and dishes (median 5 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.1 g)
- Sugars1.2 gabove the median for meals and dishes (median 1 g)
- Fat3.1 gbelow the median for meals and dishes (median 3.6 g)
- Saturated fat0.78 gabove the median for meals and dishes (median 0.7 g)
- Sodium451 mgabove the median for meals and dishes (median 374 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 169 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 27.1 g | 27.1 g |
| Fat | 3.5 g | 3.1 g |
| Fiber | 0.78 g | 0.8 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 447 mg | 451 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0078742152783
- Label serving
- 1 bag (255 g)
- Category
- Fried rice
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked rice, cooked chicken breast meat strips (chicken breast meat, water, sugar, modified food starch, salt, sodium phosphate, garlic powder, celery powder), cooked seasoned eggs (whole eggs, whey, water, contains 2% or less of the following: soybean oil, dried cream cheese [pasteurized milk and cream, cheese culture, salt, carob bean gum], modified food starch, salt, natural flavor, artificial butter flavor [medium chain triglycerides, artificial flavors], xanthan gum, citric acid, guar gum), bacon (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite), soy sauce (water, wheat, soybeans, salt, alcohol), carrots, onions, edamame soybeans, contains less than 2% of each of the following: canola oil, rendered bacon fat (tbhq and citric acid added to improve stability), sweet cooking rice wine (water, mirin [water, rice, alcohol, salt, enzyme, koji {aspergillus oryzae}], dextrose, corn syrup solids, lactic and succinic acids), green onions, salt, sugar, spices, caramel color, garlic powder, disodium inosinate and disodium guanylate. contains: egg, milk, soy, and wheat. m fat 110 ly value* 18% 20% 13% 8% 2% %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Rice Ajinomoto | 169 | 6.7 g | 24.3 g | 4.7 g |
| ข้าวผัดปู สูตรมหาชัย พรานทะเล | 170 | 4.4 g | 30.9 g | 3 g |
| Riz cantonais Itinéraire Des Saveurs | 170 | 5.5 g | 22.7 g | 6.1 g |
| Fried rice Riviana Foods Inc. | 168 | 3.2 g | 35.2 g | 2 g |
| Riz cantonais Hoa Nam | 168 | 11.2 g | 24.2 g | 5.2 g |
| ข้าวกะเพราหมูสับ 7-11 | 168 | 6.4 g | 26.8 g | 4.1 g |
| Riz Cantonais Mont Asie | 168 | 11.2 g | 24.2 g | 5.2 g |
| Riz Cantonais Express Marque Repère | 167 | 4.9 g | 28.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Fried Rice?
100 g of Chicken Fried Rice has 169 kcal. Serving, 1 bag, 255 g (255 g): about 431 kcal.
How much protein is in Chicken Fried Rice?
Chicken Fried Rice contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 16 g in serving, 1 bag, 255 g (255 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5 g).
How many carbs are in Chicken Fried Rice?
Chicken Fried Rice has 27.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.2 g of sugars.
How much fat is in Chicken Fried Rice?
Chicken Fried Rice contains 3.1 g of fat per 100 g, of which 0.78 g is saturated (4% of the Daily Value).
How much sodium is in Chicken Fried Rice?
100 g contains 451 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603645. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742152783. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.