Chicken Fried Rice
Packaged product Meals and Dishes Jade Dragon
Chicken Fried Rice contains 97 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 220 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
100 g provides 18% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0.66 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 502 mg | 22% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 3.5 g | |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 165 µg | 18% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.79 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 72%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of meals and dishes (median 7.7 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars3.5 gin the top quarter of meals and dishes (median 2.4 g)
- Fat0.66 gin the lowest quarter of meals and dishes (median 6.4 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sodium502 mgin the top quarter of meals and dishes (median 398 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 551 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97 kcal | 97 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 0.66 g | 0.66 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 502 mg | 502 mg |
Product details
- Brand
- Jade Dragon
- Barcode
- 0051933338487
- Label serving
- 1 cup (227 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice: water, rice, teriyaki sauce: water, soy sauce (water, wheat, soybeans, salt), brown sugar, modified corn starch, salt, garlic, cultured whey, distilled vinegar, spices, natural flavors, xanthan gum, malic acid, chicken white meat: chicken white meat, water, modified food starch, salt, sodium phosphate, vegetables: sugar snap peas, carrots, onion.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Alfredo Skillet Meal Ahold | 97 | 6.5 g | 10.6 g | 2.8 g |
| Italian Style Rigatoni N' Plant-Based Saus'ge Skillet Meal Gardein | 97 | 4.3 g | 12.8 g | 3.1 g |
| Medium barbacoa braised beef and black beans, three chile barbacoa sauce, grain blend & peppers taco bowl, barbacoa Frontera | 98 | 7.1 g | 12.9 g | 2.2 g |
| Chicken Stir-Fry Birds Eye Voila! | 96 | 5.4 g | 15.4 g | 1.3 g |
| Birds Eye Voila! Family Size Chicken Stir-Fry Birds Eye | 96 | 5.4 g | 15.4 g | 1.3 g |
| Home style meals beef steak & pasta Boston Market | 96 | 6.8 g | 12.3 g | 2.3 g |
| Cashew Chicken Stir-Fry Eating Right | 96 | 9.6 g | 5.7 g | 3.9 g |
| Lasagna with meat sauce Michelina's | 99 | 3.3 g | 15 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Fried Rice?
100 g of Chicken Fried Rice has 97 kcal. Serving, 1 cup, 227 g (227 g): about 220 kcal.
How much protein is in Chicken Fried Rice?
Chicken Fried Rice contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 1 cup, 227 g (227 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.7 g).
How many carbs are in Chicken Fried Rice?
Chicken Fried Rice has 16.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 3.5 g of sugars.
How much fat is in Chicken Fried Rice?
Chicken Fried Rice contains 0.66 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chicken Fried Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Fried Rice?
100 g contains 502 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075104. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0051933338487. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.