Chicken Fried Rice
Packaged product Meals and Dishes Balanced Foods
Chicken Fried Rice contains 142 kcal per 100 g. A serving, 1 serving, 310 g (310 g) provides about 440 kcal.
Roughly 54% of its calories come from carbohydrates, with 27% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.65 g | 3% |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0.65 g | 2% |
| Total sugars L | 0.65 g | |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 0.32 µg | 2% |
| Calcium L | 20.6 mg | 2% |
| Iron L | 0.65 mg | 4% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 54%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for meals and dishes (median 10 g)
- Fiber0.65 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars0.65 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.65 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium113 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Balanced Foods
- Barcode
- 0100000000564
- Label serving
- 1 serving (310 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Plant-Based Fish Burger Classic Style Good Catch | 142 | 18.6 g | 8 g | 4.4 g |
| Burger de poulet Colruyt | 142 | 17.4 g | 2.1 g | 7.1 g |
| Sushi Rolls Spicy Tuna Tokyo Joe's | 142 | 8.5 g | 17.8 g | 3.6 g |
| Lasagne Al Forno prepkitchen | 142 | 13 g | 5.8 g | 8.2 g |
| Lasagne Bolognese Szamamm | 142 | 7 g | 13.5 g | 7 g |
| Lasagne K Classic | 142 | 5.6 g | 13 g | 7.5 g |
| Sushi Salmon Cucumber Billa | 142 | 7.2 g | 23 g | 2.2 g |
| Sandwich Med Skinke Og Ost Quality Kitchen | 142 | 5 g | 14.5 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0100000000564. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.