Calories in Chicken fillet sandwich, fried, from fast food, with cheese
Generic food Cooked Meals and Dishes
Chicken fillet sandwich, fried, from fast food, with cheese contains 291 kcal per 100 g. A typical serving of 1 submarine (322 g) provides about 937 kcal.
Roughly 48% of its calories come from fat, with 34% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in chicken fillet sandwiches on FoodFactly, where the median is 263 kcal per 100 g across 21 foods.
100 g provides 39% of the Daily Value for selenium, 27% of the Daily Value for Niacin (B3) and 21% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 291 kcal | |
| Total fat C | 15.3 g | 20% |
| Saturated fat C | 4.7 g | 24% |
| Cholesterol C | 29 mg | 10% |
| Sodium C | 626 mg | 27% |
| Total carbohydrates C | 24.7 g | 9% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 3 g | |
| Protein C | 13.2 g | 26% |
| Vitamin A C | 37 µg | 4% |
| Vitamin C C | 0.7 mg | 0.8% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 1.7 mg | 11% |
| Vitamin K C | 16.5 µg | 14% |
| Thiamin (B1) C | 0.25 mg | 21% |
| Riboflavin (B2) C | 0.18 mg | 14% |
| Niacin (B3) C | 4.4 mg | 27% |
| Vitamin B6 C | 0.2 mg | 12% |
| Folate (B9) C | 62 µg | 16% |
| Vitamin B12 C | 0.35 µg | 15% |
| Choline C | 31.1 mg | 6% |
| Calcium C | 180 mg | 14% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 26 mg | 6% |
| Phosphorus C | 208 mg | 17% |
| Potassium C | 202 mg | 4% |
| Zinc C | 0.94 mg | 9% |
| Copper C | 0.083 mg | 9% |
| Selenium C | 21.6 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 34%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.5 gbelow the median for chicken fillet sandwiches (median 1.7 g)
- Sugars3 gabove the median for chicken fillet sandwiches (median 2.8 g)
- Fat15.3 gin the top quarter of chicken fillet sandwiches (median 13.5 g)
- Saturated fat4.7 gin the top quarter of chicken fillet sandwiches (median 3.1 g)
- Sodium626 mgin the top quarter of chicken fillet sandwiches (median 504 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water44.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.2 g |
|---|---|
| Polyunsaturated fat C | 5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 4.7 g |
| SFA 4:0 C | 0.076 g |
| SFA 6:0 C | 0.059 g |
| SFA 8:0 C | 0.04 g |
| SFA 10:0 C | 0.092 g |
| SFA 12:0 C | 0.11 g |
| SFA 14:0 C | 0.35 g |
| SFA 16:0 C | 2.4 g |
| SFA 18:0 C | 1.5 g |
| MUFA 18:1 C | 4.1 g |
| PUFA 18:3 C | 0.32 g |
| PUFA 20:4 C | 0.02 g |
| MUFA 16:1 C | 0.16 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.061 g |
| MUFA 22:1 C | 0.003 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 14 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 27 µg |
| Retinol C | 35 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 44.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 21 µg |
| Folate, food C | 26 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chicken fillet sandwich
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken fillet wrap sandwich, fried, from fast food Cooked | 299 | 12.7 g | 24.4 g | 16.7 g |
| Pizza, pepperoni topping, regular crust, frozen, cooked Cooked | 274 | 14.4 g | 24.7 g | 13.1 g |
| Pizza, meat and vegetable topping, regular crust, frozen, cooked Cooked | 276 | 11.3 g | 25.1 g | 14.4 g |
| Grilled cheese sandwich, reduced fat cheese, on wheat bread Cooked | 305 | 12.3 g | 27.4 g | 16.2 g |
| Restaurant, family style, fried mozzarella sticks Cooked | 325 | 14.8 g | 25.1 g | 18.3 g |
| Grilled cheese sandwich, reduced fat cheese, on white bread Cooked | 307 | 11.3 g | 29.3 g | 16 g |
| Restaurant, family style, shrimp, breaded and fried Cooked | 308 | 12.7 g | 22.3 g | 18.7 g |
| CRACKER BARREL, country fried shrimp platter Cooked | 287 | 12.6 g | 21.4 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707004. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.