Chicken filet
Packaged product Bread and Baked Goods Lidl
Chicken filet contains 295 kcal per 100 g. A serving, 35 g (35 g) provides about 103 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0.8 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.3 gabove the median for bread and baked goods (median 3.3 g)
- Sugars0.8 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat6.7 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.4 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
42,5% tarwebloem, water, tarwegluten, 3,6% zonnebloempitten, 2,8% lijnzaad, 2,8% gerstemout, 2,4% havervlokken, 0,9% rijstgries, bakkerszout, 0,6% sesamzaad, 0,6% tarwezuurdesem, 0,6% roggezuurdesem, sojabloem, 0,2% volkoren roggemeel, gist.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsRiceSaltYeast
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|---|---|---|---|---|
| La fornarina Acquafarina | 295 | 9.8 g | 53 g | 4.7 g |
| Junior Multigrain Bread Yaumi | 295 | 13.1 g | 48.1 g | 5.6 g |
| Udi's, gluten free white sandwich bread Udi's | 295 | 6.4 g | 47.4 g | 7.7 g |
| Pane arabo Il Buon Pane | 295 | 7.9 g | 62 g | 0.9 g |
| Seeded Multigrain with Barley Massimo | 295 | 10.8 g | 46.7 g | 7.2 g |
| Pane bauletto di grano duro Senatore Cappelli Sottolestelle | 295 | 9 g | 49.7 g | 5.6 g |
| Pan cristalino Saint Honore | 295 | 9.4 g | 59 g | 1.6 g |
| Pa de vidre tradicional ametller origen | 295 | 9.4 g | 59 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken filet?
100 g of Chicken filet has 295 kcal. Serving, 35 g (35 g): about 103 kcal.
Is Chicken filet high in protein?
Chicken filet contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 4.9 g in serving, 35 g (35 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Chicken filet?
Chicken filet has 41.9 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken filet?
Chicken filet contains 6.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Chicken filet?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00000635. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.