Chicken enchiladas
Packaged product Poultry Stouffer's
Chicken enchiladas contains 137 kcal per 100 g. A serving, 1 enchilada, 207 g (207 g) provides about 284 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (150 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 5.2 g | 10% |
| Vitamin D L | 0.19 µg | 1% |
| Calcium L | 80 mg | 6% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of poultry (median 9.1 g)
- Fiber0.9 gbelow the median for poultry (median 1 g)
- Sugars1.9 gabove the median for poultry (median 1.4 g)
- Fat3.8 gbelow the median for poultry (median 5.3 g)
- Saturated fat1.9 gabove the median for poultry (median 1.4 g)
- Sodium330 mgbelow the median for poultry (median 365 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 137 kcal |
| Protein | 7.7 g | 5.2 g |
| Carbohydrates | 18.4 g | 20.3 g |
| Fat | 4.3 g | 3.8 g |
| Fiber | 1.4 g | 0.9 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 454 mg | 330 mg |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800551733
- Quantity
- 30 oz
- Label serving
- 1 enchilada (207 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), chicken enchiladas (filling [cooked white chicken meat, water, green chiles {green chiles in water, salt, citric acid}, diced onion, tomatoes, yellow corn kernel, hydrated pinto beans {water, pinto beans}, corn starch, onion powder, salt, dry chicken broth, chile pepper, garlic powder, cilantro, black pepper], corn tortilla [water, yellow corn masa flour, corn starch]), skim milk, water, cheddar cheese (milk, cheese cultures, salt, enzymes, annatto color), green tomatoes, green chile peppers, red bell peppers, corn, 2% or less of cream, sour cream powder (sour cream [cultured cream, nonfat milk]), black beans (water, black beans), salt, monterey jack cheese (cultured milk, salt, enzymes), spices, garlic puree, cornstarch, onion puree, jalapeno peppers, yellow corn flour, lime juice concentrate, potato starch, wheat flour, vinegar, sugar, citric acid, cultured whey, lime.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceMilkCreamSaltGarlicOnionWheat flourVinegarSugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Lemongrass Chicken With Rice Bowl Open Nature | 137 | 6.6 g | 14.1 g | 6.2 g |
| Teriyaki Chicken Michelina's | 137 | 4.9 g | 26.4 g | 1.3 g |
| Cajun-Style Chicken Alfredo Chili's | 137 | 9.2 g | 15.5 g | 4.2 g |
| Chili's, queso fried chicken bites Chili's | 137 | 7.4 g | 10.9 g | 7 g |
| Crusted Chicken My Fit Foods | 138 | 11.5 g | 11.2 g | 5.6 g |
| Grandcestors, Beef & Chicken Chorizo Patties Noble Savage Llc | 138 | 10.9 g | 13.8 g | 4.4 g |
| Turkey Tetrazzini Casserole Stouffer's | 138 | 6.2 g | 12.4 g | 7.1 g |
| Chicken Alfredo Bowl Marie Callender's | 138 | 8.3 g | 14.1 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken enchiladas?
100 g of Chicken enchiladas has 137 kcal. Serving, 1 enchilada, 207 g (207 g): about 284 kcal.
How much protein is in Chicken enchiladas?
Chicken enchiladas contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 10.7 g in serving, 1 enchilada, 207 g (207 g). About 15% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 9.1 g).
How many carbs are in Chicken enchiladas?
Chicken enchiladas has 20.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.9 g of sugars.
How much fat is in Chicken enchiladas?
Chicken enchiladas contains 3.8 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Chicken enchiladas?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2109214. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0013800551733. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.