Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted: Nutrition Facts
Generic food Cooked Poultry
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted contains 214 kcal per 100 g. A typical serving of 1 thigh without skin (112 g) provides about 240 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry products on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 57% of the Daily Value for selenium, 37% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Vitamin B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 214 kcal | |
| Total fat C | 13.8 g | 18% |
| Saturated fat C | 4.1 g | 21% |
| Trans fat C | 0.091 g | |
| Cholesterol C | 128 mg | 43% |
| Sodium C | 174 mg | 8% |
| Total carbohydrates C | 0.09 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 23.5 g | 47% |
| Vitamin A C | 17 µg | 2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.38 mg | 3% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.084 mg | 7% |
| Riboflavin (B2) C | 0.24 mg | 19% |
| Niacin (B3) C | 5.9 mg | 37% |
| Pantothenic acid (B5) C | 1.1 mg | 23% |
| Vitamin B6 C | 0.39 mg | 23% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0.41 µg | 17% |
| Choline C | 93.6 mg | 17% |
| Calcium C | 11 mg | 0.8% |
| Iron C | 1 mg | 6% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 197 mg | 16% |
| Potassium C | 254 mg | 5% |
| Zinc C | 1.8 mg | 17% |
| Copper C | 0.073 mg | 8% |
| Manganese C | 0.011 mg | 0.5% |
| Selenium C | 31.1 µg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 0.2%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gabove the median for poultry products (median 23.3 g)
- Fat13.8 gabove the median for poultry products (median 8.1 g)
- Saturated fat4.1 gin the top quarter of poultry products (median 2.2 g)
- Sodium174 mgin the top quarter of poultry products (median 88 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water62.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.4 g |
|---|---|
| Polyunsaturated fat C | 3.3 g |
Amino acids (18)
| Tryptophan C | 0.22 g |
|---|---|
| Threonine C | 0.91 g |
| Isoleucine C | 0.92 g |
| Leucine C | 1.6 g |
| Lysine C | 1.8 g |
| Methionine C | 0.55 g |
| Cystine C | 0.22 g |
| Phenylalanine C | 0.77 g |
| Tyrosine C | 0.72 g |
| Valine C | 0.93 g |
| Arginine C | 1.3 g |
| Histidine C | 0.57 g |
| Alanine C | 1.1 g |
| Aspartic acid C | 1.9 g |
| Glutamic acid C | 3.1 g |
| Glycine C | 0.88 g |
| Proline C | 0.77 g |
| Serine C | 0.8 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.007 g |
| Linoleic acid (omega-6, 18:2) C | 2.9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.002 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.013 g |
| SFA 14:0 C | 0.086 g |
| SFA 16:0 C | 3.2 g |
| SFA 18:0 C | 0.8 g |
| SFA 20:0 C | 0.012 g |
| MUFA 18:1 C | 5.3 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0.11 g |
| SFA 22:0 C | 0.011 g |
| MUFA 14:1 C | 0.03 g |
| MUFA 16:1 C | 0.94 g |
| PUFA 18:4 C | 0.004 g |
| MUFA 20:1 C | 0.089 g |
| MUFA 22:1 C | 0.003 g |
| PUFA 22:5 n-3 (DPA) C | 0.011 g |
| SFA 15:0 C | 0.012 g |
| SFA 17:0 C | 0.017 g |
| SFA 24:0 C | 0.003 g |
| MUFA 24:1 c C | 0.002 g |
| PUFA 20:2 n-6 c,c C | 0.021 g |
| MUFA 17:1 C | 0.013 g |
| PUFA 20:3 C | 0.036 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0.027 g |
Carotenoids (15)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 74 µg |
| Retinol C | 17 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 14 IU |
| Vitamin D3 (cholecalciferol) C | 0.3 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0.17 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alpha C | 0.01 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0.08 mg |
| Tocotrienol, delta C | 0 mg |
Other components (14)
| Water C | 62.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.1 g |
| Theobromine C | 0 mg |
| Energy C | 896 kJ |
| Vitamin A, IU C | 56 IU |
| Vitamin K (Menaquinone-4) C | 13.1 µg |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Betaine C | 15.3 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chicken
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dove, cooked, NS as to cooking method Cooked | 212 | 23.8 g | 0 g | 13 g |
| Dove, fried Cooked | 223 | 23.1 g | 1.5 g | 13.8 g |
| Dove, cooked (includes squab) Cooked | 213 | 23.9 g | 0 g | 13 g |
| Quail, cooked Cooked | 226 | 25 g | 0 g | 14 g |
| Quail, cooked, total edible Cooked | 227 | 25.1 g | 0 g | 14.1 g |
| Duck, domesticated, meat only, cooked, roasted Cooked | 201 | 23.5 g | 0 g | 11.2 g |
| Duck, cooked, skin not eaten Cooked | 200 | 23.4 g | 0 g | 11.2 g |
| Duck, roasted, skin not eaten Cooked | 200 | 23.4 g | 0 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked chicken?
100 g of cooked chicken has 214 kcal. 1 thigh without skin (112 g): about 240 kcal. 3 oz (85 g): about 182 kcal. 1 thigh with skin (130 g): about 278 kcal.
Is cooked chicken high in protein?
Cooked chicken contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 26.3 g in 1 thigh without skin (112 g). About 43% of its calories come from protein. Compared with other poultry products, that is above the median (median 23.3 g).
How many carbs are in cooked chicken?
Cooked chicken has 0.09 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked chicken?
Cooked chicken contains 13.8 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
What vitamins and minerals does cooked chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (57% DV), Niacin (B3) (37% DV), Vitamin B6 (23% DV), Pantothenic acid (B5) (23% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked chicken?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Does chicken have the same nutrition cooked and frozen?
No. Per 100 g, chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted has 214 kcal, while chicken, thighs, frozen, breaded, reheated has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174505. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.