Chicken & cheese taquitos
Packaged product Dairy and Eggs El Monterey
Chicken & cheese taquitos contains 214 kcal per 100 g. A serving, 3 taquitos, 98 g (98 g) provides about 210 kcal.
Roughly 49% of its calories come from carbohydrates, with 37% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
100 g provides 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 91.8 µg | 10% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 41 mg | 3% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 49%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for dairy and eggs (median 6.7 g)
- Fiber1 gbelow the median for dairy and eggs (median 1.3 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Fat9.2 gabove the median for dairy and eggs (median 7.8 g)
- Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Sodium388 mgabove the median for dairy and eggs (median 341 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 306 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 27.6 g | 27.6 g |
| Fat | 9.2 g | 9.2 g |
| Fiber | 1 g | 1 g |
| Sugars | 1 g | 1 g |
| Sodium | 388 mg | 388 mg |
Product details
- Brand
- El Monterey
- Barcode
- 0071007725494
- Label serving
- 3 TAQUITOS (98 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cooked chicken (chicken, water, modified food starch, salt, sodium phosphate), vegetable oil (soybean, sunflower, canola and/or corn oil), batter mix (yellow corn flour, bleached wheat flour, spices, salt, jalapeno pepper, leavening (sodium acid pyrophosphate, sodium bicarbonate), cellulose gum, guar gum, oleoresin paprika and turmeric, natural flavor), monterey jack cheese (cultured pasteurized milk, calcium chloride, salt, enzymes), tomato (with tomato juice, calcium chloride, citric acid), contains 2% or less beans, textured soy protein (soy flour), green chili peppers (with citric acid), modified corn starch, flavor, spices, jalapeno puree (jalapeno peppers, salt, acetic acid, calcium chloride), salt, tomato paste (tomatoes), flour blend (salt, rice flour, yeast, cellulose gum, guar gum, sodium bicarbonate, wheat starch, food starch, dough conditioners (sodium metabisulfite, sodium stearoyl lactylate, l-cysteine, mono and diglycerides, dicalcium phosphate), microcrystalline cellulose, silicon dioxide (to prevent caking)), ground chili pepper, cayenne pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan mac and cheese Dan's Gourmet | 214 | 8.8 g | 20.2 g | 11.4 g |
| Veggie stick Asiago Food | 216 | 4.8 g | 24 g | 14 g |
| Super Greens Veggie Nuggets - Pea Protein Dr. Praeger's Sensible Foods | 212 | 10.6 g | 18.8 g | 10.6 g |
| Chicken & Cheese Quesadillas El Monterey Mexican Grill | 212 | 14.2 g | 19.5 g | 8.9 g |
| Potato Skins Stuffed With Bacon & Cheddar Cheese Better Valu | 212 | 6.1 g | 16.7 g | 13.6 g |
| Potato skins stuffed with bacon & cheddar cheese Chef Gusto | 212 | 6.1 g | 16.7 g | 13.6 g |
| Chicken wings with garlic butter dry rub Great Value | 211 | 15.6 g | 10 g | 12.2 g |
| Chicken & Cheese Chimichanga El Monterey | 211 | 9.2 g | 26.8 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & cheese taquitos?
100 g of Chicken & cheese taquitos has 214 kcal. Serving, 3 taquitos, 98 g (98 g): about 210 kcal.
How much protein is in Chicken & cheese taquitos?
Chicken & cheese taquitos contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 3 taquitos, 98 g (98 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).
How many carbs are in Chicken & cheese taquitos?
Chicken & cheese taquitos has 27.6 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars.
How much fat is in Chicken & cheese taquitos?
Chicken & cheese taquitos contains 9.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Chicken & cheese taquitos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken & cheese taquitos?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286257. License: CC0 1.0 (U.S. public domain). Source record dated January 24, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071007725494. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.