Chicken & Cheese Tamales
Packaged product Meals and Dishes Trader Joe's
Chicken & Cheese Tamales contains 219 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.1 mg | 5% |
| Sodium L | 542 mg | 24% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 56.3 mg | 4% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of meals and dishes (median 10.5 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.6 g)
- Sugars0.7 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat8.5 gbelow the median for meals and dishes (median 10.3 g)
- Saturated fat1.4 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium542 mgabove the median for meals and dishes (median 500 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00012942
- Quantity
- 10 oz
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Corn Masa Flour (Corn Masa Flour, Trace of Lime), Boneless Skinless Chicken Breast, Vegetable Oil (Canola Oil and/or Soybean Oil), Corn, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzyme, Annatto Extract [for Color]), Roasted Red Bell Peppers, Masa Seasoning Blend (Salt, Spices), Chicken Seasoning Blend (Spices, Salt, Garlic Powder, Sugar), Green Chiles, Modified Cornstarch, Cornstarch, Cilantro, Salt, Carrageenan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilMilkGarlicSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sanduíche Congelado X Cheddar Cremoso Sadia Hot Pocket Pacote 145g Sadia | 219 | 12.4 g | 23.4 g | 8.3 g |
| Cotoletta Ital Sandwich | 219 | 12 g | 26 g | 6.8 g |
| Chicken And Bacon Sandwich Smith’s Family Kitchen | 219 | 12.2 g | 26.3 g | 6.9 g |
| Wrap chèvre miel Monoprix | 219 | 7.1 g | 25 g | 9.6 g |
| Wrap2go atún Aldi | 219 | 7.1 g | 28 g | 8.2 g |
| Mini tortilla rolls Me and My | 219 | 8.8 g | 22.3 g | 10.4 g |
| Wrap Huhn Billa Freshy | 219 | 8.1 g | 23 g | 10 g |
| All Egg Sandwich Billa | 219 | 9.5 g | 20 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00012942. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 7, 2026.
Last updated: . Source description: "CHICKEN & CHEESE TAMALES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.