Chicken Caesar Salad
Packaged product Snacks Marketside
Chicken Caesar Salad contains 180 kcal per 100 g. A serving, 1 cup salad with 1.5 tbsp. dressing, 100 g (100 g) provides about 180 kcal.
Roughly 71% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
100 g provides 150% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 1,350 µg | 150% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 60 mg | 5% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of snacks (median 0 g)
- Fiber1 gbelow the median for snacks (median 1.1 g)
- Sugars1 gbelow the median for snacks (median 1.8 g)
- Fat15 gin the top quarter of snacks (median 0 g)
- Saturated fat3 gin the top quarter of snacks (median 0 g)
- Sodium390 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 4,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 180 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 15 g | 15 g |
| Fiber | 1 g | 1 g |
| Sugars | 2 g | 1 g |
| Sodium | 430 mg | 390 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131916981
- Label serving
- 1 CUP SALAD WITH 1.5 TBSP. DRESSING (100 g)
- Category
- salted-snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
romaine lettuce, classic caesar dressing (soybean oil, water, romano and parmesan cheese [cultured part-skim milk, salt, enzymes], distilled vinegar, egg yolks, salt, contains less than 2% of refined olive oil, dried garlic, spice, anchovy extract [fish], xanthan gum, mustard seed, extra virgin olive oil), chicken breast meat with rib meat (chicken breast meat with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavorings), croutons (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola and/or sunflower oil, high fructose corn syrup, yeast, dehydrated garlic, maltodextrin, salt, 2% or less of wheat gluten, natural flavors [milk], calcium propionate [preservative], citric acid, extractive of annatto [color], butter oil, enzymes, ascorbic acid, tbhq [to preserve freshness]), parmesan cheese (parmesan cheese [milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarEggSaltGarlicOlive oilSunflower oilYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Caesar Salad?
100 g of Chicken Caesar Salad has 180 kcal. Serving, 1 cup salad with 1.5 tbsp. dressing, 100 g (100 g): about 180 kcal.
How much protein is in Chicken Caesar Salad?
Chicken Caesar Salad contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 cup salad with 1.5 tbsp. dressing, 100 g (100 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Chicken Caesar Salad?
Chicken Caesar Salad has 7 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars.
How much fat is in Chicken Caesar Salad?
Chicken Caesar Salad contains 15 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Chicken Caesar Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (150% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Caesar Salad?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 3, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2327472. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0681131916981. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.