EN

Chicken, broiler, rotisserie, BBQ, wing, meat only: Nutrition Facts

Generic food Cooked Poultry

Chicken, broiler, rotisserie, BBQ, wing, meat only contains 186 kcal per 100 g. A typical serving of 1 wing (51 g) provides about 95 kcal.

Roughly 61% of its calories come from protein, with 38% from fat and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry products on FoodFactly (176 kcal per 100 g).

100 g provides 93% of the Daily Value for selenium, 48% of the Daily Value for Niacin (B3) and 21% of the Daily Value for phosphorus.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

186kcal per 100 g
28.3 gprotein
0.54 gcarbohydrates
7.8 gfat
95kcal in 1 wing (51 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 186 kcal
Total fat M 7.8 g 10%
Saturated fat C 2.1 g 11%
Cholesterol I 134 mg 45%
Sodium I 725 mg 32%
Total carbohydrates C 0.54 g 0.2%
Dietary fiber Z 0 g 0%
Total sugars M 0.53 g
Protein M 28.3 g 57%
Vitamin A ? 11 µg1%
Vitamin C Z 0 mg0%
Vitamin D Z 0 µg0%
Vitamin E I 0.37 mg2%
Vitamin K I 0 µg0%
Thiamin (B1) I 0.092 mg8%
Riboflavin (B2) I 0.14 mg11%
Niacin (B3) I 7.7 mg48%
Vitamin B6 I 0.18 mg11%
Folate (B9) C 7 µg2%
Vitamin B12 I 0.39 µg16%
Choline I 69.5 mg13%
Calcium I 32 mg2%
Iron I 0.97 mg5%
Magnesium I 24 mg6%
Phosphorus I 264 mg21%
Potassium I 322 mg7%
Zinc I 2.1 mg19%
Copper I 0.066 mg7%
Selenium I 51.1 µg93%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 61%Carbohydrates: 1%Fat: 38%186kcal / 100 g
  • Protein 61%
  • Carbohydrates 1%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium93%Niacin (B3)48%Phosphorus21%Zinc19%Vitamin B1216%Choline13%Vitamin B611%Riboflavin (B2)11%Thiamin (B1)8%Copper7%

Nutritional insights

  • Protein28.3 gin the top quarter of poultry products (median 23.3 g)
  • Sugars0.53 gin the top quarter of poultry products (median 0 g)
  • Fat7.8 gbelow the median for poultry products (median 8.1 g)
  • Saturated fat2.1 gbelow the median for poultry products (median 2.2 g)
  • Sodium725 mgin the top quarter of poultry products (median 88 mg)
  • Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
  • Water62.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C3.6 g
Polyunsaturated fat C1.3 g
Sugars and starch (6)
Sucrose M0.22 g
Glucose M0.19 g
Fructose M0.13 g
Lactose M0 g
Maltose M0 g
Galactose M0 g
Amino acids (18)
Tryptophan M0.29 g
Threonine M0.74 g
Isoleucine M1.3 g
Leucine M2.1 g
Lysine M2.2 g
Methionine M0.81 g
Cystine M0.28 g
Phenylalanine M1.1 g
Tyrosine M0.83 g
Valine M1.4 g
Arginine M1.7 g
Histidine M0.75 g
Alanine M1.5 g
Aspartic acid M2.5 g
Glutamic acid M4 g
Glycine M1.4 g
Proline M1.7 g
Serine M0.69 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) I0 g
DHA (omega-3, 22:6 n-3) I0 g
Linoleic acid (omega-6, 18:2) I1.2 g
SFA 4:0 Z0 g
SFA 6:0 Z0 g
SFA 8:0 Z0 g
SFA 10:0 I0 g
SFA 12:0 I0 g
SFA 14:0 I0.046 g
SFA 16:0 I1.7 g
SFA 18:0 I0.39 g
MUFA 18:1 I3 g
PUFA 18:3 I0.071 g
PUFA 20:4 I0.028 g
MUFA 16:1 I0.58 g
PUFA 18:4 Z0 g
MUFA 20:1 I0.023 g
MUFA 22:1 I0 g
PUFA 22:5 n-3 (DPA) I0 g
Carotenoids (7)
Beta-carotene M0 µg
Lycopene M0 µg
Lutein + zeaxanthin Z0 µg
Retinol M11 µg
Carotene, alpha M0 µg
Vitamin D (D2 + D3), International Units I0 IU
Cryptoxanthin, beta M0 µg
Other components (11)
Water M62.9 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M0.98 g
Theobromine Z0 mg
Energy C768 kJ
Vitamin A, IU ?37 IU
Folic acid Z0 µg
Folate, food I7 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Chicken

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Chicken, meatless, breaded, fried Cooked 234 21.3 g 8.5 g 12.8 g
Chicken, thighs, frozen, breaded, reheated Frozen 334 18.7 g 14.2 g 22.5 g
Chicken, meatless 224 23.6 g 3.6 g 12.7 g
Chicken, broilers or fryers, meat and skin and giblets and neck, raw Raw 213 18.3 g 0.13 g 14.8 g
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Cooked 291 22.8 g 9 g 17.5 g
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Cooked 272 28.6 g 3.3 g 15.3 g
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Cooked 234 26.8 g 0.06 g 13.3 g
Chicken, broilers or fryers, meat and skin, cooked, stewed Cooked 219 24.7 g 0 g 12.6 g
Chicken, broilers or fryers, meat only, raw Raw 119 21.4 g 0 g 3.1 g
Chicken, broilers or fryers, meat only, cooked, fried Cooked 219 30.6 g 1.7 g 9.1 g
Chicken, broilers or fryers, meat only, cooked, roasted Cooked 190 28.9 g 0 g 7.4 g
Chicken, broilers or fryers, skin only, cooked, roasted Cooked 454 20.4 g 0 g 40.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Turkey, whole, meat and skin, cooked, roasted Cooked 189 28.6 g 0.06 g 7.4 g
Turkey, all classes, breast, meat and skin, cooked, roasted Cooked 189 28.7 g 0 g 7.4 g
Turkey, light and dark meat, roasted, skin eaten Cooked 183 27.5 g 0.04 g 7.5 g
Turkey, all classes, liver, cooked, simmered Cooked 189 27 g 0 g 8.2 g
Turkey, retail parts, drumstick, meat only, cooked, roasted Cooked 173 28.6 g 0 g 6.5 g
Turkey, retail parts, drumstick, meat and skin, cooked, roasted Cooked 197 28.2 g 0 g 9.4 g
Turkey, whole, dark meat, cooked, roasted Cooked 173 27.7 g 0 g 6 g
Turkey, whole, back, meat only, cooked, roasted Cooked 173 27.7 g 0 g 6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171516. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked chicken?

100 g of cooked chicken has 186 kcal. 1 wing (51 g): about 95 kcal. 3 oz (85 g): about 158 kcal.

Is cooked chicken high in protein?

Cooked chicken contains 28.3 g of protein per 100 g (57% of the 50 g Daily Value), or 14.5 g in 1 wing (51 g). About 61% of its calories come from protein. Compared with other poultry products, that is among the highest quarter (median 23.3 g).

How many carbs are in cooked chicken?

Cooked chicken has 0.54 g of total carbohydrates per 100 g, including 0 g of fiber and 0.53 g of sugars.

How much fat is in cooked chicken?

Cooked chicken contains 7.8 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does cooked chicken contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (93% DV), Niacin (B3) (48% DV), phosphorus (21% DV), zinc (19% DV) and Vitamin B12 (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked chicken?

100 g contains 725 mg of sodium, 32% of the 2,300 mg Daily Value.

Does chicken have the same nutrition cooked and frozen?

No. Per 100 g, chicken, broiler, rotisserie, BBQ, wing, meat only has 186 kcal, while chicken, thighs, frozen, breaded, reheated has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.