Chicken breast tenders
Packaged product Poultry Perdue
Chicken breast tenders contains 232 kcal per 100 g. A serving, 3 pieces, 95 g (95 g) provides about 220 kcal.
Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 109 kcal per 100 g across 2,926 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 47.4 mg | 16% |
| Sodium L | 495 mg | 22% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 11.6 g | 23% |
| Choline L | 0 mg | 0% |
| Calcium L | 10.5 mg | 0.8% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 28%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the lowest quarter of poultry (median 23 g)
- Fiber1.1 gin the top quarter of poultry (median 0 g)
- Sugars1.1 gin the top quarter of poultry (median 0 g)
- Fat13.7 gin the top quarter of poultry (median 1.8 g)
- Saturated fat3.2 gin the top quarter of poultry (median 0.5 g)
- Sodium495 mgabove the median for poultry (median 80 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Perdue
- Barcode
- 0072745844928
- Quantity
- 54 oz
- Label serving
- 3 pieces (95 g)
- Category
- Chicken breasts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boneless chicken breast with rib meat, water, rice flour, yellow corn flour, yellow corn meal, salt, corn starch, brown sugar, raisin juice concentrate, honey, yeast extract, onion powder, garlic powder, white pepper, spices, celery extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast tenders Yummy | 231 | 12.8 g | 19.2 g | 11.5 g |
| Chicken breast tenders Farmwood | 230 | 12.6 g | 22 g | 10.1 g |
| Kycklingpinnar Kronfågel | 230 | 12 g | 19 g | 12 g |
| Breaded Chicken Breast Fillets Baton Rouge | 230 | 9 g | 14 g | 15 g |
| Chicken Breast Patties State Street Poultry | 230 | 11.5 g | 14.8 g | 13.1 g |
| Chicken Fillet Amadori | 234 | 12 g | 17 g | 13 g |
| 4 British BREADED CHICKEN STEAKS By Stamford street co sainsbury's | 228 | 11.6 g | 15.5 g | 12.7 g |
| Free Range Marinated Chicken Wings READY | 237 | 13.8 g | 12.7 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken breast tenders?
100 g of Chicken breast tenders has 232 kcal. Serving, 3 pieces, 95 g (95 g): about 220 kcal.
Is Chicken breast tenders high in protein?
Chicken breast tenders contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 11 g in serving, 3 pieces, 95 g (95 g). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 23 g).
How many carbs are in Chicken breast tenders?
Chicken breast tenders has 16.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken breast tenders?
Chicken breast tenders contains 13.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Chicken breast tenders?
100 g contains 495 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072745844928. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.