Chicken Breast Tenders
Packaged product Poultry Perdue
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Chicken Breast Tenders contains 116 kcal per 100 g.
Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 495 mg | 22% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 11.6 g | 23% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.76 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 28%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.1 gabove the median for poultry (median 0.031 g)
- Sugars1.1 gabove the median for poultry (median 0.88 g)
- Fat13.7 gin the top quarter of poultry (median 4.4 g)
- Saturated fat3.2 gin the top quarter of poultry (median 1.2 g)
- Sodium495 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 232 kcal | 116 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 16.8 g | 16.8 g |
| Fat | 13.7 g | 13.7 g |
| Fiber | n/a | 1.1 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 495 mg | 495 mg |
Ingredients
boneless chicken breast with rib meat, water, rice flour, yellow corn flour, contains less than 2% of yellow corn meal, salt, corn starch, brown sugar, raisin juice concentrate, honey, yeast extract, onion powder, garlic powder, white peppers, spices, celery extract. bre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Skinless Chicken Breast Good & Gather | 116 | 22.3 g | 0 g | 2.7 g |
| Organic Boneless and Skinless Chicken Breast Trader Joe’s | 116 | 22.3 g | 0 g | 2.7 g |
| Organic Chicken Thighs Kirkland | 116 | 19.6 g | 0 g | 4 g |
| Chicken Kirkland | 116 | 19.6 g | 0 g | 4 g |
| Chicken breast Boneless Skinless With Rib Meat Trader Joe’s | 116 | 22.3 g | 0 g | 2.7 g |
| Diced chicken breast Shazans | 116 | 21.8 g | 0.5 g | 3.2 g |
| Boneless Skinless Chicken Breast First Street | 116 | 22.3 g | 0 g | 2.7 g |
| Chicken Breast Heritage Farm | 116 | 22.3 g | 0 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast Tenders?
100 g of Chicken Breast Tenders has 116 kcal.
Is Chicken Breast Tenders high in protein?
Chicken Breast Tenders contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Chicken Breast Tenders?
Chicken Breast Tenders has 16.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars.
How much fat is in Chicken Breast Tenders?
Chicken Breast Tenders contains 13.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Chicken Breast Tenders?
100 g contains 495 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2161510. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072745834929. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 65/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.