How many calories are in Chicken Breast Tempura Nuggets?

100 g of Chicken Breast Tempura Nuggets has 225 kcal. Serving, 100 g (100 g): about 225 kcal.

Is Chicken Breast Tempura Nuggets high in protein?

Chicken Breast Tempura Nuggets contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 16.4 g in serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken Breast Tempura Nuggets?

Chicken Breast Tempura Nuggets has 11.2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Breast Tempura Nuggets?

Chicken Breast Tempura Nuggets contains 12.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Chicken Breast Tempura Nuggets?

100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 14, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Breast Tempura Nuggets

Packaged product Poultry Woolworths

Chicken Breast Tempura Nuggets contains 225 kcal per 100 g. A serving, 100 g (100 g) provides about 225 kcal.

Roughly 51% of its calories come from fat, with 29% from protein and 20% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

225kcal per 100 g

16.4 gprotein

11.2 gcarbohydrates

12.7 gfat

225kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	225 kcal
Total fat L	12.7 g	16%
Saturated fat L	1.5 g	8%
Sodium L	387 mg	17%
Total carbohydrates L	11.2 g	4%
Dietary fiber	not reported
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	16.4 g	33%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 20%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.4 gbelow the median for poultry (median 17.6 g)
Sugars1 gabove the median for poultry (median 0.89 g)
Fat12.7 gin the top quarter of poultry (median 4.5 g)
Saturated fat1.5 gabove the median for poultry (median 1.2 g)
Sodium387 mgabove the median for poultry (median 305 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Woolworths
Barcode: 9300633461737
Label serving: 100 g
Category: Poultry
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

RSPCA Approved Chicken (52%), Water, Wheat Flour, Canola Oil, Soy Protein Isolate, Rice Flour, Thickener (1401), Vegetable Powders, Salt, Wheat Gluten, Mineral Salts (541, Sodium Carbonate, 450), Wheat Starch, Yeast Extract, Yeast, Sugar, Spice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Rice Salt Yeast Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300633461737. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.