Chicken breast fillet
Packaged product Poultry Everyday Essentials
Chicken breast fillet contains 109 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 109 kcal.
Roughly 81% of its calories come from protein, with 19% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (109 kcal per 100 g).
100 g provides 60% of the Daily Value for Niacin (B3), 29% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 70.4 mg | 23% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.1 g | 44% |
| Vitamin A L | 8.6 µg | 1% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.09 mg | 0.6% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 9.7 mg | 60% |
| Pantothenic acid (B5) L | 1.4 mg | 29% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 7.8 µg | 2% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 5.1 mg | 0.4% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 30.5 mg | 7% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 361 mg | 8% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.028 mg | 3% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 14.8 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.1 gbelow the median for poultry (median 23 g)
- Fat2.3 gabove the median for poultry (median 1.8 g)
- Saturated fat0.7 gabove the median for poultry (median 0.5 g)
- Sodium283 mgabove the median for poultry (median 80 mg)
- Protein per 100 kcal20.3 gprotein density, useful for comparing foods with different calorie levels
- Water72.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 72.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Everyday Essentials
- Barcode
- 4088600074856
- Quantity
- 1 kg
- Label serving
- 1 portion (100 g)
- Category
- Chicken breasts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICKEN BREAST FILLET (82%), Water, Salt, Stabilisers: Sodium Carbonates, Sodium Citrates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de poulet La Nouvelle Agriculture | 109 | 23 g | 0 g | 1.3 g |
| Filets de poulet La nouvelle agriculture | 109 | 23 g | 0 g | 1.3 g |
| Filets de poulet La Nouvelle Agriculture | 109 | 23 g | 0 g | 1.3 g |
| Filets de poulets La Nouvelle Agriculture | 109 | 23 g | 0.3 g | 1.8 g |
| Filets de poulet La Nouvelle Agriculture | 109 | 23 g | 0 g | 1.3 g |
| 6 Filets de poulet La Nouvelle Agriculture | 109 | 23 g | 0.3 g | 1.8 g |
| Poulet mini filet Coop | 109 | 25 g | 1 g | 1 g |
| Filets de poulets La Nouvelle Agriculture | 109 | 23 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken breast fillet?
100 g of Chicken breast fillet has 109 kcal. Serving, 1 portion, 100 g (100 g): about 109 kcal.
Is Chicken breast fillet high in protein?
Chicken breast fillet contains 22.1 g of protein per 100 g (44% of the 50 g Daily Value), or 22.1 g in serving, 1 portion, 100 g (100 g). About 81% of its calories come from protein. Compared with other poultry, that is below the median (median 23 g).
How many carbs are in Chicken breast fillet?
Chicken breast fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken breast fillet?
Chicken breast fillet contains 2.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chicken breast fillet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (60% DV), Pantothenic acid (B5) (29% DV), phosphorus (18% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken breast fillet?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600074856. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.